Tamalpais CrossFit WOD October 13 2017
tamcross2017-10-12T18:54:37-08:00Whole 30 Starts today! $50 to participate and the winners who follow 100% clean eating for the whole 30 days will split the money! Spend [...]
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Tamalpais CrossFit WOD October 12 2017
tamcross2017-10-11T18:52:22-08:00"The Chief" 5 Rnds - 3 Min AMRAP-1 Min Rest 3 Power Cleans 135/95 6 Push Ups 9 Air Squats
Tamalpais CrossFit WOD October 11 2017
tamcross2017-10-10T19:12:34-08:00Fun with: Tire Flips Handstand Work SL KB DL THEN: 10 RNDS 4 DB RDL 45/35 6 DB BOR 8 DB Lunges THEN: Rock It [...]
Tamalpais CrossFit WOD October 10 2017
tamcross2017-10-09T21:31:29-08:001000 M Row _____________ 2-4-6-8-10-12-14-16 Jumping Step Ups Push Ups Box Jumps Sit Ups Air Squat Double Under ______________ 1000 M Row
Tamalpais CrossFit WOD October 9 2017
tamcross2017-10-08T16:29:42-08:00Full Class Schedule today- Today, we celebrate fitness! 3 RNDS NFT 1:30 BW FR Hold 3-6 Skills or Ring or Bar Muscle up work 30 [...]
Tamalpais CrossFit WOD October 6 2017
tamcross2017-10-05T18:35:42-08:00"Lynne" 5 RNDS for max Reps BW Bench Press Pull Ups rest as needed
Tamalpais CrossFit WOD October 5 2017
tamcross2017-10-04T21:03:08-08:00DBL Under Practice THEN: 30-20-10 Burpees Lunges THEN: Rock It Abs- add weight if needed 16 Hollow Rocks- rest 12 Hollow Rocks- rest 8 Hollow [...]
Tamalpais CrossFit WOD October 4 2017
tamcross2017-10-03T20:08:04-08:0020 HSPU Buy In 12-10-8-6-4-2 Hang Power Snatch 95/65 Box Jump -50 M Farmers Carry Run between each 50/35 20 Burpee- Over- Bar Cash Out
Tamalpais CrossFit WOD October 3 2017
tamcross2017-10-02T18:31:37-08:003 RNDS NFT 1:00 Body weight FR Hold- break if needed 12 Hip Ext. 12 OH Walking Lunges 95/65 4 RNDS 10 DB Front Squat [...]
Tamalpais CrossFit WOD October 2 2017
tamcross2017-10-01T18:31:45-08:003 RNDS 800 M Run 2 Min Rest THEN: 100 Wall Balls 3 Burpees at the top of each min