Tamalpais CrossFit WOD October 11 2017 Fun with: Tire Flips Handstand Work SL KB DL THEN: 10 RNDS 4 DB RDL 45/35 6 DB BOR 8 DB Lunges THEN: Rock It Abs tamcross2017-10-10T19:12:34-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 29 2023 Gallery Tamalpais CrossFit WOD May 29 2023 May 28th, 2023 | 0 Comments Tamalpais CrossFit WOD May 27 2023 Gallery Tamalpais CrossFit WOD May 27 2023 May 26th, 2023 | 0 Comments Tamalpais CrossFit WOD May 26 2023 Gallery Tamalpais CrossFit WOD May 26 2023 May 25th, 2023 | 0 Comments Tamalpais CrossFit WOD May 25 2023 Gallery Tamalpais CrossFit WOD May 25 2023 May 24th, 2023 | 0 Comments Tamalpais CrossFit WOD May 24 2023 Gallery Tamalpais CrossFit WOD May 24 2023 May 23rd, 2023 | 0 Comments