Tamalpais CrossFit WOD October 11 2017 Fun with: Tire Flips Handstand Work SL KB DL THEN: 10 RNDS 4 DB RDL 45/35 6 DB BOR 8 DB Lunges THEN: Rock It Abs tamcross2017-10-10T19:12:34-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 10 2025 Gallery Tamalpais CrossFit WOD February 10 2025 February 9th, 2025 | 0 Comments Tamalpais CrossFit WOD February 8 2025 Gallery Tamalpais CrossFit WOD February 8 2025 February 7th, 2025 | 0 Comments Tamalpais CrossFit WOD February 7 2025 Gallery Tamalpais CrossFit WOD February 7 2025 February 6th, 2025 | 0 Comments Tamalpais CrossFit WOD February 6 2025 Gallery Tamalpais CrossFit WOD February 6 2025 February 5th, 2025 | 0 Comments Tamalpais CrossFit WOD February 5 2025 Gallery Tamalpais CrossFit WOD February 5 2025 February 4th, 2025 | 0 Comments