Tamalpais CrossFit WOD August 4 2017
tamcross2017-08-03T20:23:25-08:00Spider Monkey Mobility THEN: Max Rep BW OHS THEN: 8 Min AMRAP 14 SA DS Push Jerk 50/35 8 T2B
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Tamalpais CrossFit WOD August 3 2017
tamcross2017-08-02T19:33:26-08:00Clarke's first event at the CF Games is the Run Swim Run and will be at 9:30 AM San Rafael time :) 3 RNDS 7 [...]
Tamalpais CrossFit WOD August 2 2017
tamcross2017-08-01T20:54:32-08:003 RNDS Partner "L" hold toe touches "L" Sit :20s THEN: Jackie 1000 M Row 50 Thrusters 45# 30 Pull Ups THEN: Hollow Perfection
Tamalpais CrossFit WOD August 1 2017
tamcross2017-07-31T18:02:32-08:0010 Reps each x 3 RNDS Hip Extension Bandy Lat Pull Down THEN: Max Rep Body Weight Front Squat or 75% BW THEN: 6 RNDS [...]
Tamalpais CrossFit WOD July 31 2017
tamcross2017-07-30T18:39:24-08:005 RNDS 3 Bear Complex 155/105 7 Ring Push Ups 15 KBS 53/35 500 M Run
Tamalpais CrossFit WOD July 28 2017
tamcross2017-07-27T18:16:51-08:00Hamilton- 40 min cap 3 RNDS 1000 M Row 50 Push Ups 1000 M Run 50 Pull Ups scaling options will be available so please [...]
Tamalpais CrossFit WOD July 27 2017
tamcross2017-07-26T18:14:47-08:003 RNDS 10 Deadlifts 225/165 20 T2B 30 KBS 53/35 500 M Run
Tamalpais CrossFit WOD July 26 2017
tamcross2017-07-25T20:17:14-08:0010 RNDS 10 KBSDHP 53/35 10 Goblet Squat at the top of every minute, preform 3 Burpees
Tamalpais CrossFit WOD July 25 2017
tamcross2017-07-24T21:17:15-08:00The TCF 7's THEN: 3 RNDS of 400 M Run 12 OHS 115/75 21 Sit Ups 42 Double Unders
Tamalpais CrossFit WOD July 24 2017
tamcross2017-07-23T22:08:22-08:0050 DB FR Lunges 40/25 40 Sit Ups 30 DB Thrusters 40/25 20 DB Push Press 40/25 10 Man Makers 40/25 20 DB Push Jerks [...]