Tamalpais CrossFit WOD July 10 2017
tamcross2017-07-09T18:56:11-08:0016 Min AMRAP 3-6-9-12-15-18-21-24-27-30... etc... T2B or HKR Box Jump 24/20 DB BOR 50/35 Jumping Air Squat THEN: Hollow Perfect (you guys are almost perfect, [...]
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Tamalpais CrossFit WOD July 6 2017
tamcross2017-07-05T20:39:15-08:001000 M Row 50 Box Jump 24/20 30 Deadlift 225/195
Tamalpais CrossFit WOD July 5 2017
tamcross2017-07-04T18:23:22-08:005 RNDS on a 5 Min Clock 5 Back Squats at 65- 70% your 1 rm 10 Ring Rows with body parallel to ground 15 [...]
Tamalpais CrossFit WOD July 4 2017
tamcross2017-07-03T18:55:14-08:008 & 9 am Classes to celebrate the 4th of July! "The Seven" 7 RNDS 7 Handstand push-ups 7 Thruster 135/95 7 Knees to elbows [...]
Tamalpais CrossFit WOD July 3 2017
tamcross2017-07-02T19:00:50-08:00Full Class Schedule Today! 8 & 9AM classes on July 4th! YAY!! 3 RNDS NFT 10-12 Hip Extension 5 Parallel Bar Swings 4 Candle Stick [...]
Tamalpais CrossFit WOD June 30 2017
tamcross2017-06-29T20:34:39-08:0020 RNDS 5 KBS 53/35 10 Reverse Lunges 20 DBL Unders
Tamalpais CrossFit WOD June 29 2017
tamcross2017-06-28T21:27:03-08:0028 Reps of: Box Jumps 24/20 Push Ups Jumping Step Ups Pull Ups FR Step Ups 75/55 Push Press 75/55 Burpee-O-Bar Box Jump THEN: Hollow [...]
Tamalpais CrossFit WOD June 28 2017
tamcross2017-06-27T21:04:45-08:00Gymnastics Fun Handstand Hold Hollow Hold Parallel Bar Swings Skin the Cat THEN: 10 RNDS 5 OHS 95/65 100 M Run
Tamalpais CrossFit WOD June 27 2017
tamcross2017-06-26T20:00:14-08:001.5 mile run 5 RNDS 10 HP Clean 115/85 10 T2B no rest between run and rnds, its part of your time :)
Tamalpais CrossFit WOD June 26 2017
tamcross2017-06-25T19:23:36-08:00400 M Run 20 Deadlifts 185/135 20 Wall Balls 20/14 400 M Run 15 Deadlifts 185/135 15 Wall Balls 20/14 400 M Run 10 Deadlifts [...]