28 Reps of:

Box Jumps 24/20

Push Ups

Jumping Step Ups

Pull Ups

FR Step Ups 75/55

Push Press 75/55

Burpee-O-Bar

Box Jump

THEN: Hollow Perfection

10-8-6-4 sec or reps of

Hollow Hold

Alt V-Up

Tuck Ups

Hollow Hold