"Bear" Complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one [...]

2 RNDS of 2 min on, 1 min off at each station for max reps KBSDHP 53/35 DB Push Press 50/35 Dbl Unders Wall Balls [...]

"Nasty Girls" 3 RNDS 50 Air Squats 7 Muscle Ups- scale to BD, RD, Push Ups 10 Hang P. Clean 135/95

Turkish Get Up Fun THEN: 10 RNDS 100 M Run 4 Snatches 115/75

Back Squats 5-5-5-5-5 THEN: 1 Mile Run 30 Pull Ups 20 KBS 10 Cleans 155/105

Spider Monkey Mobility THEN: 1 High Hang Snatch 1 Hang Snatch 1 Snatch THEN: 3 Min Tabata 1 Min Rest Airdyne Cal Row Battle Rope [...]

7 Min AMRAP 7 DB Press 40/25 7 DB Front Squats 7 Burpees 50 M Farmers Carry REST 2 MIN 7 Min AMRAP 7 DB [...]

3 rnds For Fun: Single Leg Box Squat 10r each leg KB Windmill 5 r each side THEN: 12 min AMRAP 12 B0x Jump 24/20 [...]

Sled push/pull fun THEN: Fran 21-15-9 Thrusters 95/65 Pull Ups THEN: Abchallenge

1000 M Run 2 RNDS 30 Wall Balls 30 KBS 30 Weighted Sit Ups 1000 M Run