How TCF Will Run The 2017 CrossFit Open
tamcross2017-02-03T11:44:16-08:00Praise the Power Snatch, embrace the beautiful Burpee, it’s Open season and the smell of fitness is in the air!! For everyone that is interested [...]
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Tamalpais CrossFit WOD February 3 2017
tamcross2017-02-03T09:48:16-08:00CrossFit Total: 1 RM of Back Squat Press Deadlift
Tamalpais CrossFit WOD February 2 2017
tamcross2017-02-01T20:21:11-08:00"MEGAN" 3 RNDS 21-15-9 Burpee KBS 35/53 DBL Unders
Tamalpais CrossFit WOD February 1 2017
tamcross2017-01-31T21:10:03-08:00Wall Dip Jerk Dip Overload Split Jerk THEN: 20 Min AMRAP Max Rep Ring Row or Pull up or Muscle Up run 400 M every [...]
Tamalpais CrossFit WOD January 31 2017
tamcross2017-01-30T19:53:41-08:00TCF 7's THEN: 3 RNDS 10 Burpee Box Jump 24/20 20 Box Jump 30 Jumping Step Up
Tamalpais CrossFit WOD January 30 2017
tamcross2017-01-29T17:50:22-08:0010-20-30 Push Ups Wall Balls 20/14 KBSDHP 53/35 800 M Run between each THEN: ABolicious 4 rnds- 20s on 10 s of Bicycle Hollow Rock [...]
Tamalpais CrossFit WOD January 27 2017
tamcross2017-01-26T21:02:51-08:00Skin the Cat Fun THEN: Wall Dips + Split Jerk Technique THEN: "Baseline" 500 M Row 40 Air Squat 30 Sit Ups 20 Push Ups [...]
Tamalpais CrossFit WOD January 26 2017
tamcross2017-01-25T20:24:30-08:008 RNDS 8 DB Step Ups 35/25 24/20 8 Inverted Push Ups 16 Russian Twist 8 Box Jump 8 DB BOR 35/25
Tamalpais CrossFit WOD January 25 2017
tamcross2017-01-24T21:27:41-08:00THE TCF 7's THEN: 10 Rnds 7 Wall Balls 20/14 3 Burpee 500 M Run
Tamalpais CrossFit WOD January 24 2017
tamcross2017-01-23T18:37:33-08:0030 Box Jump 24/20 100 Double Unders 30 DB Push Press THEN: BSS 5-5-5 95/65 THEN: ABs- 4 rnds 20s on 10s off Bicycle Hollow [...]