Build up to a Heavy Push Jerk GRIZZLY- Teams of 2 16:00 AMRAP 3 Box Jumps 24/30 6/5 Calorie Air Bike 1 Power Snatch 95/135 M75/115 -1:1 on rounds- KODIAK- Teams of 2 16:00 AMRAP [...]

Build up to a Heavy Back Squat GRIZZLY- Every 3:00 (5 sets) 75 Double Unders 10 Floor Press 95/155 M75/115 KODIAK-Every 3:00 (5 sets) 60 Double Unders 10 Floor Press 85/135 M65/105 POLAR- Every 3:00 [...]

GRIZZLY- 1000 M Run 50 Front Squats 95/135 M75/105 50 Bar Facing Burpees KODIAK- 75/105 M65/95 POLAR-800 M Run or Row 35 DB Goblet Squats 35 Sprawl + Step Over FOR FUN- 4 Rounds 10 [...]

6 sets x 2 Back Squats (80%) -Every 1:30-   GRIZZLY- 5 sets (Every 4:00) 14/18 Calorie Row 12 Toes to Bar 6 Power Snatch 95/135 M75/105 KODIAK-5 sets (Every 4:00) 13/16 Calorie Row 10 [...]

BAR MUSCLE UPS: WEEK 6: GRIZZLY- Even Minute: 4-6 Bar Muscle Ups Odd Minute: 30-second Hollow Hold KODIAK Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups Odd Minute: [...]

GRIZZLY- 10 Wall Balls 14/20 5 Burpee Box Jump Overs 20/24 -rest 1:00- 20 Wall Balls 10 Burpee Box Jump Overs -rest 1:30- 30 Wall Balls 15 Burpee Box Jump Overs -rest 2:00- 40 Wall [...]