GYMNASTICS: Ring Muscle- Ups- EMOM8 Odd: Level 1: 3-5 Strict Ring Muscle-ups Level 2: 3-5 Strict Box Ring Muscle-ups or Strict Pull-ups Level 3: 3-5 Toe Assist Strict Pull-ups or Ring Rows Even: 20-30 second [...]

5 sets- 3 Deadlift (75-80%) -complete a set every 2:00- GRIZZLY- 50 V-Ups 25 Box Jump Overs (20) 50 Toes to Bar 25 Box Jump Overs (20) 50 Abmat Sit Ups KODIAK-40 V-Ups 20 Box [...]

5 sets- 3 Shoulder Press (75-80%) -complete a set every 2:00 -) GRIZZLY- Teams of 2 5 sets: (each) Calorie Row 50 Double Unders 15 Dumbbell MB Bench 25/35 M20/30 Partner 1 starts on the [...]

GRIZZLY- 5:00 AMRAP 10 Power Cleans 65/95 M55/85 10 Hand Release Push Ups 15 Air Squats ---rest 2:00--- 5:00 AMRAP 6 Power Cleans  95/135M-75/105 10 Hand Release Push Ups 15 Air Squats ---rest 2:00--- 5:00 [...]

GRIZZLY- 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 35/50 M20/35 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completing each [...]

5 sets: 3 Bench Press (75-80%) -Complete a set every 2:00- GRIZZLY- Teams of 2 Women: 40-32-24-16-8 Calorie Row Men: 50-40-30-20-10 Calorie Row -1:1 on sets - KODIAK- Teams of 2 Women: 30-24-18-12-6 Calorie Row [...]