GRIZZLY- 5 Sets: 100m Run 10 Burpee Box Jump Over 20/24” 12/15 Calorie Row -rest 1:1 between sets- KODIAK-5 Sets: 100m Run 8 Burpee Box Jump Over 20/24” 10/12 Calorie Row -rest 1:1 between sets- [...]

Happy Martin Luther King Jr Day- full class schedule to celebrate his greatness! 10 sets- 3 Tempo Front Squat (60-70%) -rest 60-90 between sets- GRIZZLY- 5 Rounds 15/20 Calorie Air Bike 20 Kettlebell Swings 35/53 [...]

GRIZZLY- AMRAP 40 Minutes 200m Run 20 Devils Press 25/35 M20/30 400m Run 40 Air Squat 500m Run 50 Push Up KODIAK- AMRAP 40 Minutes 200m Run 20 Devils Press 20/33 M15/25 400m Run 40 [...]

GRIZZLY- 19.3- For time 200ft DB OH Walking Lunge 35/50 M25/40 50 Alt Single DB Step Up 35/50 M25/40 20/24”box 50 Strict Handstand Push Ups 200ft Handstand Walk * Score is reps completed at the [...]

6 sets 3 Dead-Stop Shoulder Press (Build in weight) GRIZZLY- 3 Rounds 32/40 Calorie Row 25 Strict Sit Ups KODIAK- 3 Rounds 28/35 Calorie Row 20 Strict Sit Ups POLAR- 3 Rounds 20/25 Calorie Row [...]

5 sets 10 Back Rack Step Back Lunges (moderate weight) Its 10 reps total, alternate legs each rep GRIZZLY- Every 1:00 (10:00) 5 Bar Facing Burpees 5 Clean and Jerks 80/115 M65/95 KODIAK-Every 1:00 (10:00) [...]