Tamalpais CrossFit WOD April 10 2024
Every 2:00 for 5 sets: Muscle Cleans + Shoulder Press Set 1: 10+10 Set 2: 8+8 Set 3: 6+6 Set 4: 4+4 Set 5: 2+2 *Building Sets (Don’t exceed 65% of 1RM Power Clean) GRIZZLY- [...]
Tamalpais CrossFit WOD April 9 2024
Take 15 min to practice Rope Climbs- Advanced athletes can practice legless or L-sit rope climbs GRIZZLY- AMRAP 15:00 1-2-3 Rope Climbs Or 5-10-15 Elevated Ring Rows 5-10-15 Calorie Air Bike - Womens Calories 4-8-12 [...]
Tamalpais CrossFit WOD April 8 2024
MONDAY 5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatches + 3 Overhead Squats * Building Sets (Don’t exceed 60% of 1RM Snatch) GRIZZLY- 7:00 AMRAP 5 Box Jumps 24/30 7 Toes to [...]
Tamalpais CrossFit WOD April 6 2024
GRIZZLY- Partner Workout: 300/375 Cal Air Bike OR 5,000m Run One partner works at a time. “Resting” partner must hold 2x50/70 in a farmers hold. KODIAK-240/300 Cal Air Bike or 4,000m Run (Partner Must Hold [...]
Tamalpais CrossFit WOD April 5 2024
GRIZZLY- 75 Floor Press 85/135 M70/115* *Every time you break, complete 10 Bent Over Dumbbell Rows 35/50 M25/40 -Rest 5:00- 75 Ring Rows *Every time you break, complete 10 Bench Dips KODIAK-75 Bench Press 75/115 [...]
Tamalpais CrossFit WOD April 4 2024
Take 10-15 min to practice handstand push-ups. Advanced athletes can practice handstand walks or wall-facing strict hspu. GRIZZLY- 21-15-9 Hang Power Snatch 65/95 M55/75 Box Jump Overs 20/24 Handstand Push Ups KODIAK-21-15-9 Hang Power Snatch [...]
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