GRIZZLY- 30 Deadlifts 125/185 M90/140 2 Rope Climbs Or 6 Strict Pull Ups 24/30 Calorie  Row 2 Rope Climbs Or 6 Strict Pull Ups 30 GHD Sit-ups Or V-Ups 2 Rope Climbs Or 6 Strict [...]

GRIZZLY- Teams of 3: 20:00 AMRAP Partner 1: Max Calorie Row Partner 2: 2 Rounds 3 Power Snatch 80/115 M65/95 6 Overhead Squats 80/115 M65/95 9 Pull Ups Partner 3: Rest *Switch when Partner 2 [...]

STRICT HANDSTAND PUSH-UPS: WEEK 3: 10 minute EMOM Odd Minute: GRIZZLY: 20 Handstand Shoulder Taps [right/left = 2 taps] - belly to wall KODIAK: 16 Box Handstand Shoulder Taps [right/left = 2 taps] POLAR: 20 [...]

GRIZZLY- Every 4:00 (6 Sets) 12/15 Calorie Air Bike 12 Box Jump Overs 20/24 9 Burpee to Bar KODIAK- Every 4:00 (6 Sets) 10/12 Calorie Air Bike 10 Box Jump Overs 20/24 8 Burpee to [...]

Build to  Heavy Single Back Squat GRIZZLY- AMRAP 12:00 1-2-3-4-5-6-7-8-9-10… Back Squats 95/135 M-75/105 10 Push Ups after each set KODIAK- AMRAP 12:00 1-2-3-4-5-6-7-8-9-10… Back Squats 80/115 M65/95 8 Push Ups after each set POLAR- [...]

GRIZZLY- 40/50 Calorie Row 40 Alt Hang DB Snatch 35/50 M25/40 40 Toes to Bar 40 Alt Hang DB Snatch 40/50 Calorie Row KODIAK-32/40 Calorie Row 40 Hang Dumbbell Snatch 25/35 M20/30 30 Toes to [...]