TCF CROSSFIT BLOG
The latest news in CrossFit, Olympic Lifting & Strength Training
- January 1st, 2019
Congratulations Rye, you are our Member of the Month! Rye displays all the fine qualities we want from our athletes. He is kind to others, [...]
- December 2nd, 2018
Congratulations Myka, you are our Member of the Month! Myka displays all the fine qualities we want from our athletes. She is kind to others, [...]
- November 8th, 2018
4 RDNS 10 OHS 135/95 60 Dbl Unders 20 RKBS 53/35
- September 10th, 2018
Removing excuses and improving your health! Join us on Thursday, September 13th at 7 pm, where we will discuss optimal nutrition: how to make better [...]
- August 28th, 2018
It’s that time again, we need to lend a hand to those who need it. The fires have left many animals with no shelter, food, [...]
- May 31st, 2018
Looking to improve your child’s sports performance? Help your kids learn to love fitness and stay active? This week long camp will cover proper warm [...]
- May 16th, 2018
Strong As A Bear VI Partner Competition will be on Sunday, July 1st at Tamalpais CrossFit from 8am-3pm. Categories are: Female + Female- Scaled/Masters/RX Male [...]
- July 11th, 2017
Thermoregulation Basics in CrossFit Athletes By Sean Rule *Disclaimer: I’m not a doctor, this isn’t medical advice, consult your Primary Care Physician before trying any [...]
- February 3rd, 2017
Praise the Power Snatch, embrace the beautiful Burpee, it’s Open season and the smell of fitness is in the air!! For everyone that is interested [...]
- September 14th, 2016
Strong As A Bear V CrossFit Competition will be on Sunday, October 23rd at Tamalpais CrossFit. Teams will consist of 3 people of any gender, [...]
- April 1st, 2016
Tamalpais CrossFit- Strong As A Bear Partner Competition 2016 Tamalpais CrossFit’s Strong As A Bear Team Competition is finally here! On Sunday, May 15th we [...]
- January 26th, 2016
Praise the Power Snatch, embrace the beautiful Burpee, it’s Open season and the smell of fitness is in the air!! For everyone that is interested [...]
- September 20th, 2015
Tamalpais CrossFit’s Strong As A Bear Team Competition is finally here! On Sunday, November 8th, 2015 we will be hosting a team competition where all [...]
- August 20th, 2015
Join us on Saturday, September 12th from 10:30- 12 pm for a Women’s Nutrition Seminar led by Dr. Stacy Sims, Msc, PhD, Exercise Physiologist-Nutrition Scientist, [...]
- April 24th, 2015
Join us Saturday June 6th at Tamalpais CrossFit in San Rafael from 8am-3pm for our Strong as a Bear II CrossFit comp. This competition will [...]
- April 3rd, 2015
Saturday, April 4th starts a new season of Competition Training at Tamalpais CrossFit. This program will not only help you to reach you goals but [...]
- March 1st, 2015
“The Psychology of Peak Performance: An Introduction to the Research Behind Optimal Functioning, and How To Get There Every Time It Counts” Come join six-time [...]
- February 16th, 2015
With the 2015 CrossFit Open is just around the corner, every Cross-Fitter in the world is faced with the question, why compete? The simple answer [...]
- February 12th, 2015
Tamlapias CrossFit will be hosting CrossFit Kids Day on Saturday February 21st from 10:30 to 11:30 am. Bring your kids and all their friends for [...]
- January 1st, 2015
Lets talk about strength and how to best acquire it. How do we obtain strength? We work at it, we squat, deadlift, bench press and [...]
- December 23rd, 2014
Lets talk about your diet and emotional state during the holidays…. During the holiday season, we seem to get down on ourselves because we indulge [...]
- December 3rd, 2014
For our Holiday giving this season, we ask that you bring an unwrapped toy to TCF, but not just any toy, a toy that will [...]
- November 6th, 2014
We are going to end the Oly Year with a bang and hopefully some PRs!! The next North Coast Weightlifting League meet is the Championships [...]
- October 16th, 2014
Join us Saturday November 8th at Tamalpais CrossFit in San Rafael from 8am-2pm. This competition will be fast paced, efficient and fun. No need to [...]