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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD October 25 2019

Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts 155/225 Handstand push-ups Then, 21-15-9 reps of: Deadlifts 50-ft. handstand walk after each set 205/315 Time cap: 9 minutes

Tamalpais CrossFit WOD October 24 2019

400m run 2 min rest 600 m run 2 min rest 800 m run score total time   Then - Tabata, choose 2 moves to Tabata and alternate between the 2   After Party- 30-20-10 [...]

Tamalpais CrossFit WOD October 23 2019

1000 Meter Row 50/75 Cal Assault 50 Box Jump Overs 20/24 50/75 Cal Assault 1000 Meter Row ______________ BestSelf 800 Meter Row 30/40 Cal Assault 30 Box Jumps 30/40 Cal Assault 800 Meter Row

Tamalpais CrossFit WOD October 22 2019

Hang power Clean- Heavy Set of 3 12 min AMRAP: 15 Burpees 12 Deadlifts 105/155 M- 95/135 9 Hang Power Cleans 105/155 M- 95/135 6 Push Jerks 105/155 M- 95/135 ______________ BestSelf Hang power Clean- [...]

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