6 sets x 2 Deadlifts (75%) -Every 1:30- GRIZZLY- 21-18-15-12-9-6 Front Rack Lunge 65/95 M55/85 Toes to Bar KODIAK-21-18-15-12-9-6 Front Rack Lunge 55/75 M45/65 Knees to Elbows POLAR-21-18-15-12-9-6 Single Dumbbell Front Rack Lunge (light) Hanging [...]

8 sets x 2 Snatch (Singles, build in weight) -Every 1:30- GRIZZLY- 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks 35/50 M25/40 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean and [...]

STRICT HANDSTAND PUSH- UPS: WEEK 5: 10 minute EMOM Odd Minute: GRIZZLY: 30 seconds of Deficit Strict HSPU [45/25 plates] KODIAK: 30 seconds of Deficit Strict Box HSPU [45/25 plates] POLAR: 30 seconds of Pike [...]

Back Squats 2 Reps at 75% x 6 Sets -Every 1:30- GRIZZLY- 2 sets: 3 Rounds 15 Wall Balls 14/20 9 Pull Ups 3 Wall Walks KODIAK-2 sets: 3 Rounds 12 Wall Balls 14/20 8 [...]

GRIZZLY- 24 Thrusters 55/75 M45/65 24 Chest to Bar 100ft DB Front Rack Carry 35/50 M25/40 21 Chest to Bar 21 Thrusters 55/75 M45/65 -Rest until 10:00- 18 Thrusters 80/115 M65/95 12 Bar Muscle Ups [...]

GRIZZLY- For time: 1600m Run or 1800/2000m Row -At the 12:00 Mark- 3 Shuttle Run Sprints 3 Shuttle Any Object Carry 50/70 M35/50 4 Shuttle Run Sprints 4 Shuttle Any Object Carry 6 Shuttle Run [...]