5 sets: 3 Front Squat (75-80%) -Complete a set every 2:00- GRIZZLY- Every 5:00 (3 sets) 10 Toes to Bar or 10 V-ups 10 Burpee Broad Jump 3”/4” 10 Toes to Bar or 10 V-ups [...]

Every 2:00 (5 sets): 5 Hang Power Snatch (build- in weight) GRIZZLY- 21-15-9 Deadlift 185/275 M135/205 Strict Handstand Push Ups KODIAK-21-15-9 Deadlift 155/225 M110/165 Handstand Push Ups POLAR- 21-15-9 Dumbbell Deadlift (light) Push Ups

GRIZZLY- Teams of 2 27:00 AMRAP 12 Clean and Jerks 95/135 M75/105 32/40 Calorie Row 180 Double Unders KODIAK- Teams of 2 27:00 AMRAP 12 Clean and Jerks 85/115 M65/95 32/40 Calorie Row 180 Double [...]

Build up to a Heavy Single Pause Bench Press (2-3 second pause at bottom) in 15:00 GRIZZLY- Open 21.3 15 Front Squats 65/95 M55/85 30 Toes to Bar 15 Thrusters 65/95 M55/85 -rest 1:00- 15 [...]

GRIZZLY- Teams of 2 15:00 AMRAP Partner 1: Odd Rounds (1-3-5-7…) Partner 2: Even Rounds (2-4-6-8…) Power Snatch 95/135 M75/105 50ft Shuttle Run KODIAK-Teams of 2 15:00 AMRAP Partner 1: Odd Rounds (1-3-5-7…) Partner 2: [...]

Build up to a Heavy Single Pause Back Squat (2-3-seconds) in 15:00 GRIZZLY- Every 3:00 (5 sets) 10/12 Calorie Air Bike 8 Back Squats 125/185 M90/140 50ft Walking Lunge KODIAK-Every 3:00 (5 sets) 8/10 Calorie [...]