5 sets: 3 Bench Press (75-80%) -Complete a set every 2:00- GRIZZLY- Teams of 2 Women: 40-32-24-16-8 Calorie Row Men: 50-40-30-20-10 Calorie Row -1:1 on sets - KODIAK- Teams of 2 Women: 30-24-18-12-6 Calorie Row [...]

GYMNASTICS: Handstand Push-ups- All Athletes: Every 2 minutes for 10 minutes complete: Level 1: 5-7 Tempo Strict HSPU - 3 seconds down + 3 seconds up Level 2: 5-7 Tempo Box HSPU: 3 seconds down [...]

5 sets: 3 Front Squat (75-80%) -Complete a set every 2:00- GRIZZLY- Every 5:00 (3 sets) 10 Toes to Bar or 10 V-ups 10 Burpee Broad Jump 3”/4” 10 Toes to Bar or 10 V-ups [...]

Every 2:00 (5 sets): 5 Hang Power Snatch (build- in weight) GRIZZLY- 21-15-9 Deadlift 185/275 M135/205 Strict Handstand Push Ups KODIAK-21-15-9 Deadlift 155/225 M110/165 Handstand Push Ups POLAR- 21-15-9 Dumbbell Deadlift (light) Push Ups

GRIZZLY- Teams of 2 27:00 AMRAP 12 Clean and Jerks 95/135 M75/105 32/40 Calorie Row 180 Double Unders KODIAK- Teams of 2 27:00 AMRAP 12 Clean and Jerks 85/115 M65/95 32/40 Calorie Row 180 Double [...]

Build up to a Heavy Single Pause Bench Press (2-3 second pause at bottom) in 15:00 GRIZZLY- Open 21.3 15 Front Squats 65/95 M55/85 30 Toes to Bar 15 Thrusters 65/95 M55/85 -rest 1:00- 15 [...]