Holiday Schedule- Thursday, Nov 26- Thanksgiving Day- 7:00 & 8:30am Class Friday, Nov 27- Day After Thanksgiving- 8:00 & 9:00am Classes No Zoom either day but the at home wod will still be posted.   [...]

WOD AMRAP 4: 27/21 Calorie Row 21 Power Snatches 55/75 M 45/75 21 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 15 Power Snatches 65/95 M-55/85 15 Bar Facing Burpees Rest 4 [...]

WOD For Time: 100 Double Unders 50 Single Dumbbell Hang Clean and Jerks  35/50 M25/40 80 Double Unders 40 Single Dumbbell Hang Clean and Jerks 60 Double Unders 30 Single Dumbbell Hang Clean and Jerks [...]

Make sure you know our Holiday Schedule- Thursday, Nov 26- Thanksgiving Day- 7:00 & 8:30am Class Friday, Nov 27- Day After Thanksgiving- 8:00 & 9:00am Classes No Zoom either day but the at home wod [...]

WOD AMRAP 20: 1 Round of "The Chief" 200 Meter Run 2 Rounds of "The Chief" 200 Meter Run 3 Rounds of "The Chief" 200 Meter Run … [Continue to Add 1 Round of "The [...]

Hang Snatch Build to a Heavy Single (Hang Full Snatch) WOD AMRAP 12: 25 Double Unders 9 Toes to Bar 25 Double Unders 9 Hang Squat Snatches  95/135M-75/105   GENERAL WARM-UP 2 Rounds 30 Seconds [...]