Compete/Train AMRAP 5: 10 Thrusters 65/95 M55/85 10 Bar Facing Burpees 10 Power Cleans 10 Bar Facing Burpees 10 Hang Power Snatches 10 Bar Facing Burpees *Score = Rounds + Reps   Sweat AMRAP 5: [...]

Compete/Train On the Minute x 30 [5 Rounds]: Minute 1: Calorie Bike Minute 2: Russian Kettlebell Swings 53/70 Minute 3: Shuttle Runs (10 Meters) Minute 4: Abmat Sit Ups Minute 5: Calorie Row Minute 6: [...]

Compete/Train PART 1: FRONT SQUAT 5 sets of 5: Barbell Front Squats PART 2: AMRAP 12: 3 Dumbbell Front Squats 35/50 M25/40 3 Bent Over Rows 3 Box Jump Overs 20/24 6 Dumbbell Front Squats [...]

Compete/Train For Time: 100 Double Unders 2,000 Meter Bike or 1000 M Row or 800 M Run 100 Single Dumbbell Overhead Step Back Lunges 35/50 M25/40 2,000 Meter Bike or 1000 M Row or 800 [...]

Compete AMRAP 20: 5 Deadlift 185/275 M135/205 10 Toes to Barbell 15 Bar-Facing Burpees *Score = Rounds + Reps Train AMRAP 20: 5 Deadlift 155/225 M110/165 10 Toes to Barbell 15 Bar-Facing Burpees *Score = [...]

Compete/Train For Time: 15-12-9: Thrusters 65/95 M55/85 Pull Ups [Rest 2 Minutes] 12-9-6: Thrusters 85/115 M65/95 Chest to Bar Pull Ups [Rest 2 Minutes] 9-6-3: Thrusters 95/135 M75/105 Burpee Pull Ups *Score = Time it [...]