Cindy-A-Thon Fundraiser for Courageous Women Association
On May 18th, 2019, CrossFit San Leandro and Tamalpais CrossFit will host Cindyathon to benefit Courageous Women Association. Courageous Women Association is a nonprofit that provides support services and economic resources to women and child [...]
Tamalpais CrossFit WOD April 11 2019
3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps 20"
Tamalpais CrossFit WOD April 10 2019
Front Squat- Build to Heavy 3 THEN: 3 Rounds: 10 Front Squats 135/185 20 Chest to Bar Pull-ups 50 Double Unders
Tamalpais CrossFit WOD April 9 2019
5 Rounds: 1 Minute Wallballs 14/20 1 Minute Push Presses 65/95 1 Minute Calorie Assault 1 Minute Rest
Tamalpais CrossFit WOD April 8 2019
Power Clean- Build to Heavy 3 THEN: 5 Rounds: 10 Power Cleans 95/135 10 Burpees
Tamalpais CrossFit WOD April 5 2019
5 Rounds of: 4 Min AMRAP: 20/30 Calorie Row 14/20 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds.
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals