Every 2:00 (6 sets) 3 Power Snatches + 3 Overhead Squats (moderate-heavy) -Complete Unbroken- GRIZZLY- 5 Sets: 48 Double Unders 12 Overhead Squats 65/95 M55/85 4 Bar Muscle Ups Or 8 Chest to Bar -rest [...]

GRIZZLY- “Filthy Fifty- or 30- or 20” 50 Box Jump 20/24 50 Jumping Pull Ups 50 Kettlebell Swings 26/35 50 Walking Lunges 50 Knees to Elbows 50 Push Press 35/45 50 Sit Ups 50 Wall [...]

Build up to a Heavy 3-rep Back Pause Squat (2-3-seconds) in 12-15 minutes GRIZZLY- 11.1/14.1 10:00 AMRAP 30 Double Unders 15 Power Snatch 55/75 M45/65 KODIAK-10:00 AMRAP 30 Double Unders 15 Power Snatch (55/45) POLAR-10:00 [...]

Build up to a Heavy 3-rep Pause Bench Press (2-3 seconds) in 12-15 minutes GRIZZLY- 100m Run 10 Strict Handstand Push Ups 200m Run 20 Handstand Push Ups 300m Run 30 Push Ups 300m Run [...]

GRIZZLY- Teams of 2 5 sets: (each/1:1) 16/20 Calorie Air Bike 50ft Front Rack Walking Lunge 55/75 M45/65 KODIAK-Teams of 2 5 sets: (each/1:1) 13/16 Calorie Air Bike 50ft Front Rack Walking Lunge 45/55 M35/45 [...]

Build up to a Heavy 3-rep Deadstop Deadlift (Clean Grip) 12:00-15:00 minutes GRIZZLY- 10 Sets of :45 on/:15 off: 10 Dumbbell Power Cleans (2x25s/35s) Max Burpee over Dumbbells in remaining time KODIAK- 10 Sets of [...]