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Blog2018-08-09T20:39:18-08:00

Tamalpais CrossFit WOD October 2 2019

PRE PARTY Pausing Front Squat On the 1:30 x 6: 1 Pausing Front Squat 1 Front Squat Sets 1-3: 70-73-76% of 1RM Front Squat Sets 4-6: Build to Heavy   THEN- Press- Build to Heavy [...]

Tamalpais CrossFit WOD October 1 2019

Happy October! PRE PARTY Alternating On the Minute x 10 (5 Rounds): Minute 1: 2 Pausing clean pulls pausing at the CLO position. Minute 2: 50' Handstand Walk (or HS work) Sets: 60-65-70-70-70% of 1RM [...]

Tamalpais CrossFit WOD September 30 2019

Snatch- Build to Heavy Single THEN- 21-15-9: Snatch 65/95 M-55/85 Chest to Bar Pull-ups   AFTER PARTY 5 Sets, Not For Time: 60 Unbroken Double Unders 40% Unbroken Ring Muscle-ups- sub ring, bar, box dips, [...]

Tamalpais CrossFit WOD Septemeber 27 2019

AMRAP 16: 12 Hang Power Cleans 105/155 M- 95/135 21 Lateral Barbell Burpees 12 Push Jerks 105/155 M- 95/135 21 Toes to Bar   After Party- Capacity Builder 3 Sets For Time: 15/20 Calorie Assault [...]

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