GRIZZLY- 5 sets – rest 1:1 5 Burpee Deadlifts 35/50 M25/40 12/15 Calorie Assault Bike 5 Burpee Deadlifts KODIAK- 5 sets – rest 1:1 5 Burpee Deadlifts 25/40 M20/30 7/9 Calorie Assault Bike 5 Burpee [...]

Strict Press 10RM GRIZZLY- 100 Double Unders 40 Wall Balls 14/20 100 Double Unders 30 Wall Balls 100 Double Unders 20 Wall Balls KODIAK-80 Double Unders40 Wall Balls 10/1480 Double Unders30 Wall Balls 80 Double [...]

5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch @60-70% of 1RM Snatch, complete a set every 1:30 3 sets: 1 Overhead Squat @90% of 1RM Snatch GRIZZLY- 4:00 AMRAP 10 Power [...]

GRIZZLY-20:00 AMRAP 12/15 Calorie Row 15 Floor Press 75/115 M66/95 15 V-Ups KODIAK-20:00 AMRAP10/12 Calorie Row15 Floor Press 65/95 M55/8518 Alternating V-Ups POLAR- 20:00 AMRAP8/10 Calorie Row10 Dumbbell Bench Press (light)10 Sit ups Glutes 4 [...]

5 sets:- 3 Position Clean (high hang/hang/floor) @60- 70% of 1RM Clean & Jerk, complete a set every 1:30 3 sets: 1 Push Jerk: @80-90% of 1RM Clean and Jerk GRIZZLY- 12-9-6 Hang Squat Clean [...]

GRIZZLY- 10 Sets (1 set every 2:30) 200m Run 10 Toes to Bar 3 Power Cleans 145/205 M105/155 KODIAK-10 Sets (1 set every 2:30)150m Run10 Knees to Elbows Or 7 Toes to bar3 Power Cleans [...]