GRIZZLY- For time: 200 M Run or Assault or Row- choose your least favorite 20 GHD Sit-ups (Or 20 V-ups) 10-20-30-40-50 Wall Balls 14/20 KODIAK- For time: 200 M Run or Assault or Row- choose [...]

ALL BEARS- Bench Press- Build to a single rep at 85% across 5 sets of decreasing reps/increasing weightSet 1: 10 repsSet 2: 8 repsSet 3: 5 repsSet 4: 3 reps Set 5: 1 rep @ [...]

ALL BEARS- 1 In the Hole Front Squat + 1 Front Squat x 5 sets @ 75% of 1RM 2 Strict Weighted Chin-ups x 5 sets @70% of 1RM GRIZZLY- 2:00 AMRAP: 15 Toes to [...]

GRIZZLY-Every 4:00 (8 sets) 15/12 Calorie Row or 200 M Run 10 Dumbbell Bench Press 40/60 M30/50 15/12 Calorie Row 200 M Run KODIAK- Every 4:00 (8 sets)12/10 Calorie Row 10 Dumbbell Bench Press (50s/35s)12/10 [...]

GRIZZLY-0:00-4:00 30 Pull-ups 30 Back Squats 95/135 M75/105 -rest 2:00 - 6:00-10:00 20 Chest to Bar Pull-ups 20 Back Squats 125/185 M90/130 - rest 2:00 - 12:00-16:00 10 Bar Muscle Ups 10 Back Squats 155/225 [...]

ALL BEARS- Deadlift:2 Deficit Deadlifts x 5 sets @70% of 1RM Strict Deficit Handstand Push-ups5 Sets:30-40% reps of Max Unbroken Reps (SHSPU) GRIZZLY-Partner 200m Partner Run 20 Synchro Wall Balls 14/20 8 Wall Walks 200m [...]