5 Rounds: 20 Kettlebell Swings 35/53 20 AbMat Sit-ups 20 Wallballs 14/20

Push Jerk- Build to a heavy set of 3 THEN: 15 Min AMRAP 60 Double Unders 15/21 Calorie Assault Bike 10 Push Jerks 110/165

AMRAP 18: 9 Power Cleans 105/155 12 Strict Handstand Push-ups 9 Front Squats 105/155 12 Strict Pull-ups

On the 4:00 x 6 Rounds: 12 Dumbbell Power Snatches 35/50 12 Burpees Over Dumbbell 200 M Run

20 Min AMRAP 30 Overhead Squats 65/95 30 Box Jumps 20/24 30 Toes to Bar 21/30 Calorie Row

5 Rounds: 21 Wall Balls 14/20 200' Farmers Carry 35/50 9 Strict Handstand Push-ups