Loading...
Blog2018-08-09T20:39:18+00:00

Tamalpais CrossFit WOD November 30 2018

Strict HSPU Fun -Negatives -2 Mats -Stall Bar Assistance - Deficit   Benchmark Friday! Nasty Girls 3 RNDS 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 135/95

Tamalpais CrossFit WOD November 29 2018

Deadlifts 5R x 5S increase 2.5-5% from heaviest load last week THEN: 7 rnds 200 M Row 7 OH Squats 95/65 THEN: Midline WORK 3 RDNS 10 Hollow Rock 10 Alt V- Up 1 Min [...]

Tamalpais CrossFit WOD November 28 2018

TCF 5’s  🙂 Skill work- EMOM for 5 2-5 Ring Muscle Ups 2-5 Bar Muscle Ups 2-5 Ring Dips 2-5 Bar Dips 2-5 Pull  Ups/strict or kip no bands in this work. THEN: 8 min [...]

Tamalpais CrossFit WOD November 21 2018

Thanksgiving schedule, 1 big class from 8:30-10am Friday Open Gym from 9-12 20 Cal Assault or Row 20 Box Jumps 24/20 20 Cal Assault or Row 20 Pull Ups 20 Cal Assault or Row 20 [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US