Tamalpais CrossFit WOD November 28 2022
3 Snatch Push Press + 1 Over- head Squat: x 4 sets GRIZZLY- 4 sets (New set every 5:00) 16/20 Calorie Assault Bike 20 Wall Balls 14/20 50ft Overhead Plate Walking Lunge 25/45 KODIAK- 4 [...]
Tamalpais CrossFit WOD November 26 2022
GRIZZLY- Teams of 2 120/150 Calorie Assault Bike 100 Front Squats 95/135 M75/105 50 Synchro Bar Facing Burpees KODIAK- Teams of 2100/120 Calorie Assault Bike 100 Front Squats 65/95 M55/8540 Synchro Bar Facing Burpee POLAR- [...]
Tamalpais CrossFit WOD November 25 2022
Hope you had a good TG! 7, 8 & 9:30 am classes today. GRIZZLY- 5 rounds 21 Kettlebell Sumo Deadlift High Pulls 35/53 15 Kettlebell Squat Jumps 9 Slam Ball Clean over Shoulder- heavy KODIAK/POLAR- [...]
Tamalpais CrossFit WOD November 24 2022
Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am WOD will be several movements at different stations filled with thanks and gratitude! See you soon!
Tamalpais CrossFit WOD November 23 2022
Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am GRIZZLY- 81-72-63-54-45-36-27 Single Unders 27-24-21-18-15-12-9 Push Ups KODIAK/POLAR- 70-60-50-40-30-20-10Single Unders27-24-21-18-15-12-9Box Push Ups ACCESSORY - 10 min Rope Climb Practice
Tamalpais CrossFit WOD November 22 2022
Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am GRIZZLY- 3 Sets (1 Set Every 8:00) 21-15-9* Calorie Row 12-9-6 Box Jumps 24/30 *Women’s calories: 16-12-6 KODIAK- 3 Sets (1 [...]