GRIZZLY- 2 rounds: 25 Deadlifts 155/225 M110/165 25 Shoulder to Overhead 95/135 M75/105 25 Front Squats 95/135 *Repeat from Sept 8, 2022. KODIAK- 2 rounds: 25 Deadlifts 125/185 M90/140 25 Shoulder to Overhead 65/95 M55/85 [...]

This workout is in honor of Lazar Ðukic, an elite athlete who tragically passed away on August 8th, 2024, while competing in the CrossFit Games. GRIZZLY- 3 Rounds 24/30 Calorie Row or 300 M Run [...]

10 sets x 3 Power Snatch (every 1:15) * Weight should be 50% of 1RM + 5-10lbs from previous week * All reps should be completed as singles. Aim to complete 1 rep every 5-8 [...]

Back Squat for load: #1: 10 reps @ 65% #2: 5 reps @ 75% #3: 3 reps @ 85% #4: 1+ reps @ 95% We will use 90% of our heavy single weight as our [...]

STRICT HANDSTAND PUSH- UPS: WEEK 1: 6 Week Handstand Push-up Strength Cycle During this gymnastics cycle, we will be focusing on improving your strict handstand push-up strength. Whether you have a goal to eventually get [...]

Happy Labor Day! 7:00, 8:15 & 9:30 am classes today! Deadlift for load: #1: 10 reps @ 65% #2: 5 reps @ 75% #3: 3 reps @ 85% #4: 1+ reps @ 95% We will [...]