Tamalpais CrossFit WOD July 20 2024
GRIZZLY- Partition Anyway 50- 25ft Shuttle Sprints 50 Hang Power Cleans 65/95 M55/85 50 High Ring Dips (1 MU +) or Ring Dips or Bar Dips or Box Dips KODIAK-Partition Anyway 50- 25ft Shuttle Sprints [...]
Tamalpais CrossFit WOD July 19 2024
GRIZZLY- 5 Sets (New set every 5:00) 3:00 AMRAP 10 Strict Chin Ups 15 Dumbbell Bench 35/50 M25/40 *Max Calorie Row in Remaining Time -rest 2:00 between sets- KODIAK-5 Sets (New set every 5:00) 3:00 [...]
Tamalpais CrossFit WOD July 18 2024
GRIZZLY- 100ft Med Ball Lunge 50 Hang Med Ball Cleans 100ft Med Ball Lunge 10 Wall Walks 100ft Med Ball Lunge 50 Hang Med Ball Cleans 100ft Med Ball Lunge The ball can be held [...]
Tamalpais CrossFit WOD July 17 2024
GRIZZLY- 5 sets 8 Power Snatch 65/95 M55/85 200m Run 8 Power Snatch 65/95 M55/85 -rest 1:1 between sets- KODIAK- 55/75 M45/65 POLAR- 5 sets 10 Dumbbell Power Snatch (light) 100m Run 10 Dumbbell Power [...]
Tamalpais CrossFit WOD July 16 2024
GRIZZLY- 12:00 AMRAP Max Air Bike Calories *Every 2:00, including 0:00 perform: 12 Box Jumps 20/24 12 Sit Ups KODIAK- 12:00 AMRAP Max Air Bike Calories -Every 2:00, including 0:00 perform: 12 Box Jumps 16/20 [...]
Tamalpais CrossFit WOD July 15 2024
GRIZZLY- 3 Rounds 10 Front Squats 80/115 M65/95 10 Burpees over Bar 10 Pull Ups -At 15:00- For Time: 30 Front Squats 80/115 M65/95 30 Burpees over Bar 30 Pull Ups KODIAK-3 Rounds 10 Front [...]
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