Tamalpais CrossFit at home WOD March 25 2020
Watch the warm up at the bottom of the post! ZOOM Online Class 9:00am- Join URL: https://zoom.us/j/215227487 Warm-Up 2-3 Sets 15 Knuckle DragsVideo 15 Glute Bridges Video 15 Air Squats “Three-Peat" With a [...]
Tamalpais CrossFit at home WOD March 24 2020
Tuesday's ZOOM Online Class WOD is at 9:00am- Join URL: https://zoom.us/j/137755084 Follow along with the ZOOM recording from today at the bottom of this post! Warm-Up EMOM 12: Minute 1: :30 Jump Rope [...]
Tamalpais CrossFit At Home WOD March 23 2020
Our first ZOOM wod will be at 7:30AM! Please download the Zoom app or get an account via your computer (both are free) and join in. Once you have said "Hi" to your [...]
A Letter to our Members
Thank you for your continued support, we know this is hitting everyone hard and we appreciate you all VERY much! As you know, we were instructed by the County of Marin to close effective March [...]
Tamalpais CrossFit At Home WOD March 21 2020
Add your score to the Instagram/Facebook WOD post so we can keep abreast of your workouts! Warm-Up 2-3 Sets 200m Run 15 Glute Bridges 15 Knuckle Drags Tic Tac Go" AMRAP 25: 10 [...]
Tamalpais CrossFit At Home WOD March 20 2020
the end of that video was the best part!!! 🙂 Warm-Up 3 Sets 5 DB Strict Press- light weight (Each Side) 10 Lateral Steps (Each Side) 15 AbMat Sit-ups 20 Air Squats FGB [...]
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