Tamalpais CrossFit WOD April 30 2021
WOD 10 Rounds For Time: 12 Wall Balls 14/20 100m Run Equipment Free 10 Rounds For Time: 12 Squat Jumps 100m Run Home Gym 10 Rounds For Time: 12 Single Dumbbell Thrusters (Switch arms every [...]
Tamalpais CrossFit WOD April 29 2021
For Time: 21-15-9-6 DB Z Press 25/35 M15/25 Strict Ring Dip DB Deficit Push-Up (hands on DB's) Equipment Free For Time: 21-15-9-6 Strict Handstand Push Ups Bodyweight Dips (Off an Object/Chair/Ground) Hand Release Push Ups [...]
DXA Body Scan- See What You’re Made Of
On May 15th the DXA scan will be at TCF from 8am- 1pm, reserve your spot today. BodySpec DXA scan brings medical-grade body composition technology, used by professional athletes, to you at an affordable price. [...]
Tamalpais CrossFit WOD April 28 2021
WOD AMRAP 5:00 27 Power Snatches 65/95 M55/85 27 Burpees 27/21 Calorie Assault Bike/400 M Run (Rest 5:00) AMRAP 5:00 21 Power Snatches 85/115 M65/95 21 Lateral Barbell Burpees 21/15 Calorie Assault BIke/300 M Run [...]
Tamalpais CrossFit WOD April 27 2021
WOD AMRAP 15: 30 Double Unders 15 Deadlifts 85/115 M65/95 30 Double Unders 15 Hang Power Cleans 85/115 M65/95 30 Double Unders 15 Push Jerks 85/115 M65/95 15:00-23:00 Part 2: Spend 8 Minutes building to [...]
Tamalpais CrossFit WOD April 26 2021
WOD 4 Rounds For Time: 18/12 Calorie Row or 12- 10M Shuttle Runs 15 Box Jump Overs 20/24 12 Toes to Bar 9 Dumbbell Front Squats 35/50 M25/40 Equipment Free 4 Rounds For Time: 18 [...]