This weeks Schedule: Tuesday, December 31st– New Years Eve- 7:00am, 8:00am & 9:30am Classes Wednesday, January 1st– New Years Day- Closed Thursday, January 2nd- Regular Schedule GRIZZLY- 8 sets: 200/250m Row 5 Squat Snatch 95/135 M75/105 [...]

GRIZZLY- 800/1000m Row 100 Wall Balls 14/20 48/60 Cal Bike 50 DBl DB Step Ups 20/24 35/50 M25/35 800 M Run KODIAK- 600/7500m Row 75 Wall Balls 14/20 38/50 Cal Bike 50 DBl DB Step [...]

Every 1:00 (12:00) Even Minute: 7 Muscle Snatch (min 0-2-4-6-8-10) Odd Minute: 5 Snatch Balance (min 1-3-5-7-9-11) *Use the same weight for both movements. Sets are completed unbroken (touch and go on the muscle snatch). [...]

Today we have 7am, 8am & 9:30 am classes! See you then! GRIZZLY- 7 Rounds 7 Front Squats 95/135 M75/105 14 Toes to Bar KODIAK- 7 Rounds 7 Front Squats 80/115 M65/95 11 Toes to [...]

Happy Holidays! Please note our schedule this week- Tuesday, December 24 – Christmas Eve- 7:00am, 8:00am & 9:30am Classes Wednesday, December 25- Christmas Day– Closed Thursday, December 26– Day after Christmas- 7:00am, 8:00am & 9:30am [...]

Happy Holidays! Please note our schedule this week- Tuesday, December 24 – Christmas Eve- 7:00am, 8:00am & 9:30am Classes Wednesday, December 25- Christmas Day– Closed Thursday, December 26– Day after Christmas- 7:00am, 8:00am & 9:30am [...]