Tamalpais CrossFit WOD March 28 2023
Deadlifts - Build to a Heavy Single GRIZZLY- Teams of 2 M/M-4000m Row F/F-3400m Row M/F-3600m Row * Repeat from Jan 7,2021 KODIAK-Teams of 2 M/M-3500m Row F/F-3200m Row M/F-3350m Row POLAR- Teams of 2 [...]
Tamalpais CrossFit WOD March 27 2023
Every Minute x 10:00- 5 Power Snatches +25 lbs from week 2- use a light weight that can be cycled smoothy for 5 touch and go reps. GRIZZLY- 5-4-3-2-1-2-3-4-5 Wall Walks *100ft Farmers Carry after [...]
Tamalpais CrossFit WOD March 26 2024
Back Squat - Heavy Single GRIZZLY- 10:00 Amrap 3-6-9-12-15. . . Burpee Pull Up Box Jump Over 24/30 KODIAK-10:00 Amrap 3-6-9-12-15. . . Burpee Pull Up Box Jump Over 20/24 POLAR- 10:00 Amrap 3-6-9-12-15. . [...]
Tamalpais CrossFit WOD March 25 2024
Bench Press- Heavy Single GRIZZLY- 3 Rounds 27 Air Squats 21 GHD Sit Ups Or V-Ups 15 Deficit Push Ups (2/4in) -rest 3:00- 3 Rounds 27 Air Squats 21 Toes to bar 15 Push Ups [...]
Tamalpais CrossFit WOD March 23 2024
All Bears- make this a recovery WOD or load it up! 7 Min Amrap- 21-15-9 Slam Ball Push Ups on the Slam Ball- one hand on the ball, one on the ground (knees if kneeded [...]
Tamalpais CrossFit WOD March 22 2024
Take 10-15 min to practice Wall Walks and work on efficiency. Advanced athletes: handstand walks GRIZZLY- For time: 1-2-3-4-5-6-7-8 Power Cleans 125/185 M90/130 Wall Walks KODIAK- For time: 1-2-3-4-5-6-7-8 Power Cleans 105/155 M80/115 Wall Walks [...]
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