Posted By:
meshelle mifsud
Category:
Share Post:
BodySpec DXA Scan at Tamalpais CrossFit
The BodySpec DXA Scan will be at TCF on the following dates:
March 14th 2026
May 9th 2026
July 18th 2026
October 3rd 2026
TCF members get priority booking until 2 weeks prior, then the dates and times will be opened to the public and they fill up fast! CLICK HERE TO BOOK! Please note the tabs up top to select the correct date :)
A BodySpec DXA scan is highly regarded as a “gold-standard” health assessment because it provides fast, accurate, and low-radiation, high-precision measurements of total body composition. It goes beyond standard weight or BMI to break down fat, lean muscle mass, and, crucially, dangerous visceral fat levels.
Benefits of the BodySpec DXA Scan:
- Accurate Body Composition: It precisely measures fat mass, lean muscle mass, and bone density throughout the body.
- Visceral Fat Measurement: It measures visceral adipose tissue (VAT)—the hidden, dangerous fat surrounding organs linked to metabolic syndrome and cardiovascular disease.
- Segmental Analysis: It tracks muscle and fat in individual limbs, allowing you to identify left/right imbalances or target specific areas for training.
- High Precision: With a 1-2% margin of error, it is ideal for tracking small, real changes in body composition over time.
- Low Radiation: The scan uses very low-dose radiation, similar to daily background exposure.
- Actionable Data: The comprehensive reports allow for precise, evidence-based adjustments to nutrition and fitness routines.
- These features make it an excellent tool for tracking health, fitness progress, and long-term, data-driven wellness.