5 sets- 3 Shoulder Press (75-80%) -complete a set every 2:00 -) GRIZZLY- Teams of 2 5 sets: (each) Calorie Row 50 Double Unders 15 [...]

GRIZZLY- 5:00 AMRAP 10 Power Cleans 65/95 M55/85 10 Hand Release Push Ups 15 Air Squats ---rest 2:00--- 5:00 AMRAP 6 Power Cleans  95/135M-75/105 10 [...]

GRIZZLY- 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 35/50 M20/35 3 dumbbell hang clean-to-overheads [...]

5 sets: 3 Bench Press (75-80%) -Complete a set every 2:00- GRIZZLY- Teams of 2 Women: 40-32-24-16-8 Calorie Row Men: 50-40-30-20-10 Calorie Row -1:1 on [...]

GYMNASTICS: Handstand Push-ups- All Athletes: Every 2 minutes for 10 minutes complete: Level 1: 5-7 Tempo Strict HSPU - 3 seconds down + 3 seconds [...]

5 sets: 3 Front Squat (75-80%) -Complete a set every 2:00- GRIZZLY- Every 5:00 (3 sets) 10 Toes to Bar or 10 V-ups 10 Burpee [...]

Every 2:00 (5 sets): 5 Hang Power Snatch (build- in weight) GRIZZLY- 21-15-9 Deadlift 185/275 M135/205 Strict Handstand Push Ups KODIAK-21-15-9 Deadlift 155/225 M110/165 Handstand [...]

GRIZZLY- Teams of 2 27:00 AMRAP 12 Clean and Jerks 95/135 M75/105 32/40 Calorie Row 180 Double Unders KODIAK- Teams of 2 27:00 AMRAP 12 [...]

Build up to a Heavy Single Pause Bench Press (2-3 second pause at bottom) in 15:00 GRIZZLY- Open 21.3 15 Front Squats 65/95 M55/85 30 [...]

GRIZZLY- Teams of 2 15:00 AMRAP Partner 1: Odd Rounds (1-3-5-7…) Partner 2: Even Rounds (2-4-6-8…) Power Snatch 95/135 M75/105 50ft Shuttle Run KODIAK-Teams of [...]