Happy February! Back Squats Every 2 Minutes x 6 Sets: 5-5-5-3-3-3 WOD AMRAP 14: 10 Single Arm Devil Presses 35/50 M25/40 10 Single Dumbbell Box [...]

WOD "KELLY" 5 Rounds For Time: 400 M Run 30 Wallballs 14/20 30 Box Jumps 20/24 GENERAL WARM-UP 1 Minute Easy Run Box Step-ups Slow [...]

Overhead Squat Every 2 Minutes x 6 Sets: Minutes 1-2: 9 Overhead Squats Minute 3-4: 7 Overhead Squats Minutes 5-6: 5 Overhead Squats WOD AMRAP [...]

WOD AMRAP 20: 2 Min Max Calorie Bike 2 Rounds: 20 AbMat Sit-ups 10 Push-ups Score Total Calories GENERAL WARM-UP Bike Warmup 1 Minute Easy [...]

AMRAP 4: 24/18 Calorie Row 24 Alternating Dumbbell Snatches 35/50 M25/40 24 Thrusters 55/75 M 45/75 Rest 4 Minutes AMRAP 4: 18/14 Calorie Row 18 [...]

Pressing Complex Every 2 Minutes x 6 Sets: 3 Push Press 3 Push Jerks WOD AMRAP 10: 3 Box Jump Overs 20/24 3 Toes to [...]

For Time: 100 Double Unders 21 Power Cleans 105/155 M- 80/115 21 Bar-Facing Burpees 100 Double Unders 15 Power Cleans 15 Bar-Facing Burpees 100 Double [...]

All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* AMRAP 25: 500 Meter Run Time Remaining for Max Rounds: [...]

All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* AMRAP 13: 55 Deadlifts 155/225- M110/165 55 Wallballs 14/20 55 [...]

All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* WOD 5 Rounds For Time: 400 Meter Run 30 Kettlebell [...]