Today we have 7am, 8am & 9:30 am classes! See you then! GRIZZLY- 7 Rounds 7 Front Squats 95/135 M75/105 14 Toes to Bar KODIAK- [...]

Happy Holidays! Please note our schedule this week- Tuesday, December 24 – Christmas Eve- 7:00am, 8:00am & 9:30am Classes Wednesday, December 25- Christmas Day– Closed [...]

Happy Holidays! Please note our schedule this week- Tuesday, December 24 – Christmas Eve- 7:00am, 8:00am & 9:30am Classes Wednesday, December 25- Christmas Day– Closed [...]

GRIZZLY- 10,9,8,7,6,5,4,3,2,1 Devils Press 25/40 M20/35 200 M Run or Row between each KODIAK-10,9,8,7,6,5,4,3,2,1 Devils Press 20/35 M15/30 200 M Run or Row between each [...]

6 sets- 2 Power Cleans + 2 Front Squats + 2 Jerks (build-in weight) -complete a set every 2:00- *Complete unbroken GRIZZLY- For Time: 1750/2000m [...]

GRIZZLY- Teams of 2- 5 Rounds (each) P1: 15 Dumbbell Bench Press 35/50 M25/40 P2: 12/15 Calorie Air Bike *Both partners work at the same [...]

GRIZZLY- 15:00 AMRAP 10-20-30-40-50... Wall Balls 14/20 5-10-15-20-25 Burpee Box Jump Overs 20/24 KODIAK- 15:00 AMRAP 10-20-30-40-50… Wall Balls 10/14 5-10-15-20-25 Burpee Box Jump Overs [...]

ROPE CLIMB- POLAR: Zombie Rope Climbs KODIAK: practice different foot holds and work on improving your descent technique GRIZZLY: practice Legless and/or L-sit Today isn’t [...]

3 sets- 8 Deficit Deadlifts (60-70%) -complete a set every 2:00- *After athletes complete their final deficit deadlift they may begin the accessory after a [...]

Fight Gone Bad- 3 rounds for max reps of 1:00 Wall Balls 14/20 9/10ft 1:00 Sumo Deadlift High Pull 55/75 M45/65 1:00 Box Jumps 20 [...]