GRIZZLY- 3 Sets 2 Rounds 50’ Front Rack Walking Lunge 35/50 M25/35 50 Double Unders 5 Wall Walks 50 Double Unders -Rest 1:1 between sets- [...]

GRIZZLY- AMRAP 20 min 10 KB Snatch 35/53 (right) 10 KB Front Rack Box Step Up (right) 5 1/4 Get Up (right) 17/20 Cal Row [...]

Happy Veterans Day! Full class schedule! GRIZZLY - ½ BERT 25 Burpees 200 Meter Run 50 Push-Ups 200 Meter Run 75 Walking Lunges 200 Meter [...]

Shoulder Press: - Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of [...]

Back Squat: - Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of [...]

GRIZZLY- 21-15-9* Calorie Assault Bike *Women’s Calories: 16-12-8 Hang Power Cleans 80/115 M65/95 -Rest 1:1- 21-15-9* Calorie Assault Bike *Women’s Calories: 16-12-8 15-9-3 Hang Power [...]

3 Snatch x 10 sets @70% of 1RM Snatch * Complete a set every minute (10 minutes) GRIZZLY- 30 Pull-ups 75 Wall Balls 14/20 9’/10’ [...]

Bring a friend to class! 8 or 9 am! GRIZZLY- 2000 M Row or Run 50 Sprawl + Box Step Up 1000 M Row or [...]

Shoulder Press: - Establish a 8RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that [...]

Back Squat: - Establish a 8RM for theday. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original [...]