Compete/Train "MANION"- Team of 2 7 Rounds For Time: 400 Meter Run (teams run together) 29 Back Squats (partition however) 95/135 M75/105 *Score = Time [...]

[ALL TRACKS] [AMRAP 8]: Bike or Row Calories Rest 2 Minutes [AMRAP 8]: 3 Strict Pull-Ups + 3 Strict Knees To Chest 10 Double Unders [...]

Compete/Train PART 1: Front Squats 3 Rounds On the 2:00: 5 Front Squats *Score = Sum Total Load PART 2: 42-30-18: Wall Balls 14/20 Hand [...]

[ALL TRACKS] On the 2:00 x 10 Rounds: 15 Box Jumps 20/24 10 Toes to Bar 1 Snatch Athletes can Build in Weight or Stay [...]

Compete For Time [40 Minute Cap]: Team of 2 60 Clean and Jerks 85/115 M65/95- Partition However 1 Mile Run- Must Run Together 60 Renegade [...]

Compete/Train PART 1: EMOM8: Unbroken Strict Ring Dips *Score = Total Reps PART 2: AMRAP 15: Calorie Bike or Row On the Minute [Starting at [...]

Compete PART 1: 10-8-6-4-2: Strict Press *Score = Set of 2 Load PART 2: AMRAP 10: 15 Strict Press 65/95 M55/85 200 M Run or [...]

Compete On the 3:00 x 7 Rounds: 200 Meter Med Ball Run 14/20 12 Toes to Bar 9 Deadlifts 135/185 M95/140 *Score = Athletes will [...]

Compete PART 1: 4-4-3-3-2-2: Bench Press [18 Minutes] *Score = Sum Total Load PART 2: AMRAP 10: 9 Thrusters 55/75 M45/75 35 Double Unders *Score [...]

Happy November! Compete AMRAP 30: Max Meter Row or Bike Every 5 Minutes [Starting at 0:00] 5 Ring Muscle-ups 10 Hang Power Snatches 65/95 M55/85 [...]