Tamalpais CrossFit WOD March 6 2021
meshelle mifsud2021-03-05T12:29:04-08:00The 2021 CrossFit Open is coming, join in the 3 weeks of fun by registering at https://games.crossfit.com/ We will hold officially judged workouts on Friday's [...]
Tamalpais CrossFit WOD March 5 2021
meshelle mifsud2021-03-04T13:27:23-08:00The 2021 CrossFit Open is coming, join in the 3 weeks of fun by registering at https://games.crossfit.com/ We will hold officially judged workouts on Friday's [...]
Tamalpais CrossFit WOD March 4 2021
meshelle mifsud2021-03-03T17:23:26-08:00The 2021 CrossFit Open is coming (can't you tell with all these AMRAPS:)! Join in the 3 weeks of fun by registering at https://games.crossfit.com/ We [...]
Tamalpais CrossFit WOD March 3 2021
meshelle mifsud2021-03-02T12:52:39-08:00WOD AMRAP 5: Buy-In: 500/400 Meter Row Max Rounds With Time Remaining: 12 Thrusters 65/95 M55/85 12 Toes to Bar Rest 5 Minutes AMRAP 5: [...]
Tamalpais CrossFit WOD March 2 2021
meshelle mifsud2021-03-01T14:49:54-08:00WOD 18 Min AMRAP : 20 Single Dumbbell Alternating Power Snatches 35/50 M25/40 20 Box Jump Overs 20/24 20 Single Dumbbell Hang Clean & Jerks [...]
Tamalpais CrossFit WOD March 1 2021
meshelle mifsud2021-03-01T14:41:33-08:00Happy March! WOD 25 Min AMRAP: 6 Rounds For Time: 45 Double Unders 30 Air Squats 200 M Run Time Remaining: Build to Heavy 3-Rep [...]
Tamalpais CrossFit WOD February 27 2021
meshelle mifsud2021-02-26T19:49:27-08:00AMRAP 20: 400 Meter Bike Run 7 Power Cleans 85/115 M65/95 7 Burpees GENERAL WARM-UP 30 Seconds Each Easy Run Inchworm to Push-ups Barbell [...]
Tamalpais CrossFit WOD February 26 2021
meshelle mifsud2021-02-25T17:13:58-08:00Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch WOD [...]
Tamalpais CrossFit WOD February 25 2021
meshelle mifsud2021-02-24T18:58:51-08:00WOD 10 Rounds [30 Minute Cap]: 10 Dumbbell Renegade Rows (1 Push-up + 1 Row Each Side) 200 Meter Run 30 Double Unders (45 Single [...]
Tamalpais CrossFit WOD February 24 2021
meshelle mifsud2021-02-23T17:40:42-08:00AMRAP 3: 3 Power Cleans 95/135 M75/105 3 Front Squats 3 Push Jerks Rest 3 Minutes AMRAP 3: 3 Power Cleans 105/155 M80/115 3 Front [...]