AMRAP 5: Buy-In: 500/400 Meter Row or 400 m Run 30 Double Unders 5 Power Snatches 95/135 M75/105 Rest 5:00 AMRAP 5: Buy-In: 500/400 Meter [...]

AMRAP 12: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs 35/50 M25/40 20/24 12 Single-Arm Dumbbell Clean & Jerk 35/50 M25/40 HOME GYM AMRAP [...]

5 Rounds For Time: 15 Chest-to-Bar Pull Ups 9/12 Calorie Assault Bike or 200 M Run 9 Thrusters 85/115 M65/95 HOME GYM 5 Rounds for [...]

WOD For Time: 1 Mile Run 10 Rounds of "The Chief" 105/155 M80/115 1 Round of "The Chief": 3 Power Cleans 6 Push-Ups 9 Air [...]

WOD 2 Rounds for Time 10 Muscle-Ups 20 Bar-Facing Burpees 30 Deadlifts 155/225 M110/165 40 Wallballs 14/20 HOME 2 Rounds for Time 10 Single DB [...]

WOD For Load 6-4-2-2-2-4-6 Floor Press :30 Seated L-Sit between sets or 24-16-8-8-8-16-24 Alternating V-Ups HOME WOD For Load 6-4-2-2-2-4-6 Floor Press or DB Floor [...]

WOD Every 3:00 x 5 Rounds 9 Box Jump Overs 20/24 12 Double Dumbbell Front Squats 35/50 M25/40 200 M Run 15/12 Calorie Row   [...]

WOD 3 Rounds For Time: 400 Meter Run Overhead Medball Abmat Sit-Ups 12 Clean and Jerks 95/135 M75/105   Home WOD 3 Rounds For Time: [...]

WOD For Time: 20 Power Snatches 65/95 M55/85 20 Lateral Barbell Burpees 20 Overhead Squats 65/95 M55/85 20 Lateral Barbell Burpees 20 Squat Snatches 65/95 [...]

WOD AMRAP 20: 20 Hang Power Cleans 65/95 M55/85 20 Front Squats 65/95 M55/85 20 Push Press 65/95 M55/85 200 M Run HOME GYM AMRAP [...]