[COMPETE/TRAIN] 3 Rounds For Time: 800 Meter Run 50 Wall Balls 14/20 20 Single Dumbbell Devil Presses 35/50 M25/40 Score = The time it takes [...]

4 Rounds For Time: 400 Meter Run 9 Deadlifts 185/275 M135/205 18 Kipping Handstand Push-Ups Score = The time it takes to complete the workout [...]

[COMPETE/TRAIN/SWEAT] For Time: 100 Double Unders 10 Calorie Assault/Echo Bike 50 Knees-to-Elbow 20 Calorie Assault/Echo Bike 100m Dumbbell Front Rack Walking Lunge 35/50 M25/40 30 [...]

For Time: (10:00 Cap) 21-15-9: Squat Snatches 65/95 M55/85 Chest-to-Bar Pull-Ups Score = The time it takes to complete the workout PART 2. SNATCH COMPLEX [...]

[COMPETE/TRAIN] AMRAP 13: 10 Lateral Barbell Burpees 1 Round of "Macho Man" 10 Lateral Barbell Burpees 2 Rounds of "Macho Man" 10 Lateral Barbell Burpees [...]

[COMPETE/TRAIN] For Time: 10 Rounds For Time: 15 Abmat Sit-ups 15 Double Dumbbell Floor Press 35/50 M25/40 Every 2:00: 100m Farmers Carry 35/50 M25/40 [SWEAT] [...]

[COMPETE/TRAIN] FOR TIME: 15 Cleans (these are full cleans :) 12 Cleans 9 Cleans 6 Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks [...]

[COMPETE/TRAIN] AMRAP 18: 30 Single Dumbbell Alternating Power Snatches 35/50 M25/40 30/24 Assault Bike or 600 Meter Run 30 Toes to Bar 30 Single Dumbbell [...]

[COMPETE/TRAIN] AMRAP 16: 1 Wall Walk 8 Overhead Squats 65/95 M55/85 2 Wall Walks 8 Overhead Squats 65/95 M55/85 3 Wall Walks 8 Overhead Squats [...]

[COMPETE/TRAIN] AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats 85/115 M65/95 6 Burpee Box Jump Overs 20/24 [Rest 5 [...]