3 Rounds: 17/24 Calorie Row 21 Wallballs 14/20 18 Dumbbell Snatches 35/50 15 Lateral Burpees Over Rower

100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 [...]

18 Min AMRAP: 15/21 Calorie Assault Bike 15 Strict Pull-ups 15 Dumbbell Deadlifts 35/50 15 Dumbbell Front Squats 35/50

Power Clean & Push Jerk Build to a Heavy Complex Then “GRACE” For Time: 30 Clean and Jerks 95/135

2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings 35/53 400 Meter Run, 26 AbMat Sit-ups 400 Meter Run, [...]

For Time: 30 Power Snatches 65/95 30 Power Clean and Jerks 30 Thrusters

3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps 20"

Front Squat- Build to Heavy 3 THEN: 3 Rounds: 10 Front Squats 135/185 20 Chest to Bar Pull-ups 50 Double Unders

5 Rounds: 1 Minute Wallballs 14/20 1 Minute Push Presses 65/95 1 Minute Calorie Assault 1 Minute Rest

Power Clean- Build to Heavy 3 THEN: 5 Rounds: 10 Power Cleans 95/135 10 Burpees