AMRAP 25: 300 m Run 30 Push Jerks 95/135 M75/105 30 Pull-ups 30 Burpees   AT HOME AMRAP 25: 30 Ten Meter Shuttle Runs 30 [...]

3 Rounds For Time: 400 Meter Run 7 Power Cleans 85/115 M65/95 7 Hang Cleans 85/115 M65/95 7 Cleans 85/115 M65/95 aside from the power, [...]

For Time: 10 Muscle-Ups, 50 Sit-Ups, 25 HSPU 8 Muscle-Ups, 40 Sit-Ups, 20 HSPU 6 Muscle-Ups, 30 Sit-Ups, 15 HSPU 4 Muscle-Ups, 20 Sit-Ups, 10 [...]

AMRAP 18: Buy-In: 2000/1800m Row or 1 Mile Run Max Rounds With Time Remaining: 2 Power Snatches 95/135 M75/105 4 Overhead Squats 95/135 M75/105 8 [...]

On the 5:00 x 5 Rounds: 12/9 Calorie Assault Bike or 21/15 Cal Row 400m Run 12 Toes-to-Bar   AT HOME On the 5:00 x [...]

For Time: 3 Rounds: 15 Power Cleans 85/115 M65/95 12 Thrusters 85/115 M65/95 9 Bar-Facing Burpees Directly Into… 3 Rounds: 15 Power Cleans 65/95 M55/85 [...]

AMRAP 20: 200m Run 7 Deadlifts 155/225 M110/165 7 Burpees (was originally 7/5 Cal Assault) Score = The total amount of rounds and rep accumulated [...]

2 Rounds For Time: 90/70 Calorie Row or 1200 M Run 70 Wall Ball Shots 24/20 50 Power Snatches 55/75 M45/75 30 Burpee Box Jumps [...]

BACK SQUATS For Load: 3-3-3-3-3-3-3-3-3-3 Score = Log all 10 sets. Score is the heaviest load completed. WOD :30-:20-:10 Empty Barbell Back Squats Burpees Score [...]