Snatch-  1RM Snatch GRIZZLY- 10 rounds 10 Dumbbell Floor Press 35/50 M25/40 10 Toes to Bar KODIAK- 8 rounds 8 Dumbbell Floor Press 25/40 M20/35 [...]

GRIZZLY- Partner Workout: 280/350 Calorie Assault *Partner Must Hold 2x50/70 M 35/50 in farmers hold *Switch on the bike as desired KODIAK/POLAR- Partner Workout: 220/280 [...]

GRIZZLY- 7 rounds Min 1: 20 Wall Balls 14/20 Min 2: 12 Handstand Push-ups Min 3: 20 Alternating V-ups KODIAK- 7 roundsMin 1: 20 Wall [...]

GRIZZLY- 3 sets: (rest 1:1) 50 Double Unders 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans  6 Dumbbell Shoulder to Overhead -Rest 5 min- 1 [...]

GRIZZLY- Teams of 2 5 sets: (each/1:1) 10/12 Calorie Assault Bike 6 Power Snatch 95/135 M75/105 10/12 Calorie Assault Bike KODIAK- Teams of 25 sets: [...]

GRIZZLY- 5 Sets 24/30 Calorie Row 20 GHD’s (Or 20 V-ups) 10 Burpee over rower *Rest 3:00 between sets* KODIAK- 5 Sets20/24 Calorie Row16 GHD’s [...]

GRIZZLY- Every 2:00 (10 sets) 200 M Run 2 Snatch 125/185 M90/130 KODIAK- Every 2:00 (10 sets) 200 M Run 2 Snatch 105/155 M80/115 POLAR- [...]

GRIZZLY- Teams of 2 100 Box Jump Overs 20/24 50 Synchro Toes to Bar 100 Handstand Push-ups 50 Synchro Toes to Bar 100 Box Jump [...]

GRIZZLY- 5 min AMRAP 32/40 Calorie Row Max Distance Dumbbell Farmer Carry 70/100 M50/70 [email protected]:00- 5 min AMRAP 350 M Run Max Distance Sled Pull [...]