GRIZZLY- 4 sets 50 Double Unders 9 Burpee Dumbbell Deadlift 35/50 M25/40 35 Double Unders 7 Burpee Dumbbell Deadlift 20 Double Unders 5 Burpee Dumbbell [...]

GRIZZLY- 4 sets 12 GHD Sit Ups Or V-Ups 6 Bar Muscle Ups Or 12 Chest to Bar 6 Squat Snatch 95/135 M75/105 12 GHD [...]

GRIZZLY- 15:00 AMRAP 200m Run 1-2-3-4-5-6. . . Wall Walks *Run is equal to 4 reps (1 rep = 50m) KODIAK- 15:00 AMRAP 200m Run [...]

5 sets- 3 Thrusters (build-in weight) -complete one set every 1:30- * Bar can be taken from the rack. GRIZZLY- 4 sets (every 4:00) 12-10-8 [...]

BAR MUSCLE UPS: WEEK 8- Testing Day! This is the final week in our bar muscle-up cycle. 2:00 AMRAP for max reps of: GRIZZLY: Bar [...]

6 sets: 4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight) -Complete one set every 1:45- GRIZZLY- 2 Rounds 12/15 Calorie Air [...]

GRIZZLY- Teams of 2 40/50 Calorie Row 50 Handstand Push Ups OR 30 Strict Handstand Push Ups 40/50 Calorie Row 50 Deadlifts 155/225 M110/165 40/50 [...]

Happy Friday after Thanksgiving! 7, 8 & 9:30am classes today! BAR MUSCLE UPS: WEEK 7: 5 rounds, 90 seconds of work/30 seconds of rest: GRIZZLY: [...]

Happy Thanksgiving! We are so thankful for you! We could not do this without you and are forever grateful for your trust and patronage! Fun [...]

Upcoming holiday schedule- Thursday, November 28- Thanksgiving Day- 1 Class- 8:00 am till 9:30 Friday, November 29-Day after Thanksgiving- 7:00am, 8:00am & 9:30am Classes Build [...]