Tamalpais CrossFit WOD December 4 2020
meshelle mifsud2020-12-03T09:27:25-08:00WOD 4 Rounds For Time (30 Minute Cap): 40/30 Calorie Assault Bike 30 Wallballs 14/20 20 Toes to Bar 10 Single Arm Devil Press 35/50 [...]
Tamalpais CrossFit WOD December 3 2020
meshelle mifsud2020-12-02T18:24:50-08:00Floor Press On a Running Clock: [0:00]: 10 Floor Press [3:00]: 8 Floor Press [6:00]: 6 Floor Press [9:00]: 4 Floor Press [12:00]: 2 Floor [...]
Tamalpais CrossFit WOD December 2 2020
meshelle mifsud2020-12-02T04:02:35-08:00WOD AMRAP 5: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats 65/95 M-55/85 Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders [...]
Tamalpais CrossFit WOD December 1 2020
meshelle mifsud2020-12-02T03:57:24-08:00Happy December!! WOD AMRAP 18: 15/12 Calorie Assault Bike 12 Power Cleans 95/135M-75/105 9 Box Jump Overs 24/30 GENERAL WARM-UP [5:00-12:00] 2 Rounds 1 Minute [...]
Tamalpais CrossFit WOD November 30 2020
meshelle mifsud2020-11-29T17:24:38-08:00Hang Power Snatch On the Minute x 10: 2 Hang Power Snatches WOD AMRAP 15: 30 Air Squats 20 Hang Power Snatches 55/75 M 45/75 [...]
Tamalpais CrossFit WOD November 28 2020
meshelle mifsud2020-11-25T16:30:33-08:00WOD 10-9-8-7-6-5-4-3-2-1: Squat Cleans 95/135M-75/105 Before Each Round: 20/15 Calorie Row GENERAL WARM-UP 1 Round 1 Minute Row 30 Seconds Lateral Squats 1 Minute [...]
Tamalpais CrossFit WOD November 27 2020
meshelle mifsud2020-11-25T16:33:49-08:00Holiday Schedule- Thursday, Nov 26- Thanksgiving Day- 7:00 & 8:30am Class Friday, Nov 27- Day After Thanksgiving- 8:00 & 9:00am Classes No Zoom either day [...]
Tamalpais CrossFit WOD November 26 2020
meshelle mifsud2020-11-25T16:26:24-08:00Holiday Schedule- Thursday, Nov 26- Thanksgiving Day- 7:00 & 8:30am Class Friday, Nov 27- Day After Thanksgiving- 8:00 & 9:00am Classes No Zoom either day [...]
Tamalpais CrossFit WOD November 25 2020
meshelle mifsud2020-11-24T05:35:49-08:00WOD AMRAP 4: 27/21 Calorie Row 21 Power Snatches 55/75 M 45/75 21 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 15 [...]
Tamalpais CrossFit WOD November 24 2020
meshelle mifsud2020-11-23T21:33:18-08:00WOD For Time: 100 Double Unders 50 Single Dumbbell Hang Clean and Jerks 35/50 M25/40 80 Double Unders 40 Single Dumbbell Hang Clean and Jerks [...]