Compete/Train PART 1: For Time: 1-10 Push Ups 10-1 Deadlifts 155/225 M110/165 Every Round Adds Up to 11 Reps *Score = Time it takes to [...]

Compete/Train AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil's Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell [...]

Compete/Train [On the 0:00] For Time: 21 Power Cleans 85/115 M65/95 21/30 Calorie Bike/Row or 400 M Run 21 Power Cleans [On the 8:00] For [...]

Compete/Train PART 1: PUSH JERKS 5 sets of 3 Push Jerks *Score = Heaviest Load PART 2: 4 Rounds For Time: 400 Meter Run 8 [...]

Martin Luther King Jr., thank you for being a leader of peace. The world is a better place because of you. We will celebrate you [...]

Compete/Train 10 RNDS 200 M Med Ball Run or 300 M Row 14/20 10 Med Ball Sit Ups 5 Med Ball Sprawl to Clean to [...]

Compete/Train AMRAP 5: 10 Thrusters 65/95 M55/85 10 Bar Facing Burpees 10 Power Cleans 10 Bar Facing Burpees 10 Hang Power Snatches 10 Bar Facing [...]

Compete/Train On the Minute x 30 [5 Rounds]: Minute 1: Calorie Bike Minute 2: Russian Kettlebell Swings 53/70 Minute 3: Shuttle Runs (10 Meters) Minute [...]

Compete/Train PART 1: FRONT SQUAT 5 sets of 5: Barbell Front Squats PART 2: AMRAP 12: 3 Dumbbell Front Squats 35/50 M25/40 3 Bent Over [...]

Compete/Train For Time: 100 Double Unders 2,000 Meter Bike or 1000 M Row or 800 M Run 100 Single Dumbbell Overhead Step Back Lunges 35/50 [...]