Compete/Train [0:00-10:00] AMRAP10 20 Double Dumbbell Box Step Ups 35/50 M25/40 6 Renegade Rows [10:00-20:00] AMRAP10 20 Double Dumbbell Box Step Ups 35/50 M25/40 200 [...]
Compete/Train PART 1: 1a) 2x3 Power Snatch 1b) 2x3 Push Press *Score = Heaviest Load PART 2: AMRAP 7: Power Snatches 85/115 M65/95 On the [...]
Compete/Train 5 Rounds: 1k Run 30 Wall Balls 14/20 *Score = Time it takes to complete the workout Time Cap: 40 Minutes Sweat 5 [...]
[ALL TRACKS] 4 Rounds For Time: 500 Meter Row 12 Burpee Pull-ups 21 Box Jumps 20/24 *Score = Time it takes to complete the workout [...]
Compete/Train PART 1: 5 sets of 3 Overhead Squats on the 1:00 *Score = Heaviest Load PART 2: For Time: 21 Overhead Squats 65/95 M55/85 [...]
Compete/Train On the 2:30 x 10 Rounds: 10 Hang Power Cleans 95/135 M75/105 30 Double Unders 500 Meter Bike *Score = Athletes will enter split [...]
Our Open House for our new space is this TODAY from 10-11, we will have a special WOD- (below, with a surprise) bubbles to drink, [...]
Our Open House for our new space is this Saturday from 10-11, we will have a special WOD, bubbles to drink, berries to eat and [...]
Our Open House for our new space is this Saturday from 10-11, we will have a special WOD, bubbles to drink, berries to eat and [...]
Our Open House for our new space is this Saturday from 10-11, we will have a special WOD, bubbles to drink, berries to eat and [...]
