Heavy Single Snatch- spend some quality time building to a quality heavy snatch. GRIZZLY- 1750/2000m Row or 1600 M Run Every 2:00 (including 0:00) perform [...]

GRIZZLY- 2:00 Amrap 2 Rope Climbs Or 8 Strict pull Ups 100 M Shuttle sprint Max Rep Back Squats 95/135 M75/105 -rest 1:00 between sets- [...]

GRIZZLY- 5 sets – rest 1:1 5 Burpee Deadlifts 35/50 M25/40 12/15 Calorie Assault Bike 5 Burpee Deadlifts KODIAK- 5 sets – rest 1:1 5 [...]

Strict Press 10RM GRIZZLY- 100 Double Unders 40 Wall Balls 14/20 100 Double Unders 30 Wall Balls 100 Double Unders 20 Wall Balls KODIAK-80 Double [...]

5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch @60-70% of 1RM Snatch, complete a set every 1:30 3 sets: 1 Overhead [...]

GRIZZLY-20:00 AMRAP 12/15 Calorie Row 15 Floor Press 75/115 M66/95 15 V-Ups KODIAK-20:00 AMRAP10/12 Calorie Row15 Floor Press 65/95 M55/8518 Alternating V-Ups POLAR- 20:00 AMRAP8/10 [...]

5 sets:- 3 Position Clean (high hang/hang/floor) @60- 70% of 1RM Clean & Jerk, complete a set every 1:30 3 sets: 1 Push Jerk: @80-90% [...]

GRIZZLY- 10 Sets (1 set every 2:30) 200m Run 10 Toes to Bar 3 Power Cleans 145/205 M105/155 KODIAK-10 Sets (1 set every 2:30)150m Run10 [...]

Heavy 2-rep Deadlift * Rest a little longer than normal between sets when you reach heavier weights * GRIZZLY- 6:00 Amrap 10 Push Ups 1 [...]

10 sets: 1 Squat Clean + 1 Push Jerk (start at 65% and build, to higher than 90%) GRIZZLY- 16/21 Calorie Assault Bike 21 Thrusters [...]