3 Snatch Push Press + 1 Over- head Squat: x 4 sets GRIZZLY- 4 sets (New set every 5:00) 16/20 Calorie Assault Bike 20 Wall [...]

GRIZZLY- Teams of 2 120/150 Calorie Assault Bike 100 Front Squats 95/135 M75/105 50 Synchro Bar Facing Burpees KODIAK- Teams of 2100/120 Calorie Assault Bike [...]

Hope you had a good TG! 7, 8 & 9:30 am classes today. GRIZZLY- 5 rounds 21 Kettlebell Sumo Deadlift High Pulls 35/53 15 Kettlebell [...]

Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am GRIZZLY- 81-72-63-54-45-36-27 Single Unders 27-24-21-18-15-12-9 Push Ups KODIAK/POLAR- 70-60-50-40-30-20-10Single Unders27-24-21-18-15-12-9Box Push [...]

Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am GRIZZLY- 2 sets:50 Air Squats25 Alt. Dumbbell Snatches 50/70 M35/5050 Air [...]

GRIZZLY- 4 sets: 75 Double Unders 15 Burpee Deadlift 35/50 M25/35 75 Double Unders -rest 1:1 between sets- KODIAK-4 sets:60 Double Unders15 Burpee Deadlift 25/35 [...]

Shoulder Press: - Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of [...]

Back Squat: - Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of [...]