Every 1:30 x 6 sets 2 P Cleans + 1 Push Jerk @ 65% OR RPE 6 Every 2:00 (8 sets) GRIZZLY- 100m Run 5 [...]

GRIZZLY- ON A 20:00 RUNNING CLOCK 800m Run Then AMRAP in Remaining Time 20 Walking Lunges 10 Dumbbell Push Press 35/50 M25/40 100ft Dumbbell Farmer [...]

Every 1:00 x 10 sets 2 Power Snatch (singles) @ 60% OR RPE 6 GRIZZLY- 3 Rounds 50 Wall Balls 14/20 25 Toes to Bar [...]

GRIZZLY- 400m Run 25 Bench Press 75/115 M60/95 5 Wall Walks 400m Run 20 Bench Press 75/115 M60/95 5 Wall Walks 400m Run 15 Bench [...]

Build to a 3RM Deadlift GRIZZLY- 10 rounds 12 GHDs or V-Ups 1 Rope Climb or 3 Strict Pull Ups KODIAK-10 rounds 10 GHDs or [...]

Strict Pull Ups- LEVEL 1 6-8 minutes to work up to 1 set of Max Unbroken Assisted Pull Up LEVEL 2 6-8 minutes to work [...]

Build to a 3RM Back Squat GRIZZLY-21-15-9 Calorie Air Bike or Row Goblet Squats 35/50 M25/40 Women's Calories (16-12-8) -rest until the 8:00 mark- 45/36 [...]

GRIZZLY- Teams of 3 25:00 AMRAP Partner 1: 400m Run Partner 2: AMRAP 8/10 Calorie Air Bike 8 Burpee Box Get Overs 24/30 Partner 3: [...]

GRIZZLY- 6 Rounds: 6 Strict Pull Ups 25ft Handstand Walk or 2 Wall Walks 4 Front Squats 125/185 M90/140 25ft Handstand Walk or 2 Wall [...]

GRIZZLY- 3-3-3-4:00 AMRAP 15/20 Calorie Row 20 GHDs or V-Up Max Toes to Bar (until 100 repetitions are completed) -Rest 1:00 between AMRAPs- KODIAK-3-3-3-4:00 AMRAP [...]