Tamalpais CrossFit WOD October 24 2020
meshelle mifsud2020-10-23T10:41:28-08:00WOD 3 Rounds: 600 Meter Run 6 Rounds of "The Chief" 1 Round of "The Chief": 3 Power Cleans 95/135 M-75/105 6 Push-ups 9 Air [...]
Tamalpais CrossFit WOD October 23 2020
meshelle mifsud2020-10-23T10:32:25-08:00Push Press Heavy Set of 3 WOD AMRAP 12: 3 Push Presses 85/115 M-65/95 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses [...]
Tamalpais CrossFit WOD October 22 2020
meshelle mifsud2020-10-21T11:55:58-08:00For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat [...]
Tamalpais CrossFit WOD October 21 2020
meshelle mifsud2020-10-20T15:45:27-08:00Snatch Complex Heavy Complex: 1 Snatch 1 Low Hang Snatch (just below the knee) 1 Overhead Squat WOD For Time: 30/40 Calorie Row 20 Snatches [...]
Tamalpais CrossFit WOD October 20 2020
meshelle mifsud2020-10-20T08:33:03-08:00AMRAP 16: Buy-In: 1,200 Meter Run Max Rounds in Time Remaining: 15 Box Jump Overs 20/24 12 Pull-ups or 12 Dumbbell Rows From Plank Position [...]
Tamalpais CrossFit WOD October 19 2020
meshelle mifsud2020-10-18T16:59:17-08:00Thruster On the 1:30 x 6 Sets: 3 Thrusters WOD 7 Rounds For Time: 200 Meter Run 7 Thrusters 65/95 M-55/85 7 Burpees GENERAL [...]
Tamalpais CrossFit WOD October 17 2020
meshelle mifsud2020-10-16T08:29:08-08:00On the 3:00 x 7 Rounds: 15 Dumbbell Goblet Squats 35/50 M25/40 12 Alternating Dumbbell Snatches 35/50 M25/40 9 Lateral Burpees Over Dumbbell AFTER PARTY [...]
Tamalpais CrossFit WOD October 16 2020
meshelle mifsud2020-10-15T13:27:41-08:00"Helen" 3 Rounds: 400 Meter Run 21 Kettlebell Swings 35/53 12 Pull-ups GENERAL WARM-UP Line Drills High Knee Karaoke Over the Hurdle Knee to [...]
Tamalpais CrossFit WOD October 15 2020
meshelle mifsud2020-10-14T17:28:59-08:00AMRAP 15: 9/12 Calorie Assault Bike 9 Deadlifts 185/275 M-135/205 9/12 Calorie Assault Bike 9 Strict Handstand Push-ups GENERAL WARM-UP 3 Rounds 30 Seconds [...]
Tamalpais CrossFit WOD October 14 2020
meshelle mifsud2020-10-13T16:09:07-08:00On the 10:00 x 3 Rounds: 800 Meter Run 200 Meter Double Dumbbell Farmers Carry 35/50 M25/40 20 Double Dumbbell Squats 35/50 M25/40 GENERAL [...]