All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* Celia won our 800g challenge back in November and she [...]
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* Barbell Complex On the 1:30 x 6 Sets: 3 Front [...]
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* WOD 10 Rounds For Time [25 Minute Cap]: 30 Double [...]
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* WOD On the 5:00 x 4 Rounds: 20 Alternating Dumbbell [...]
All of our outdoor CrossFit classes are also Zoom classes. Schedule and link below! ************************************* WOD AMRAP 15: 12 Box Jump Overs 20/24 12 Deadlifts [...]
Starting today, all of our outdoor CrossFit classes will also be Zoom classes. Schedule and link below! WOD 5 Rounds For Reps: 1 Minute Max [...]
10 Rounds Each: 1 Deadlift 205/315 M- 165/235 10 Toes to Sky 15 Bar Facing BurpeesSwitch After Full Rounds 30 Minute Time Cap or, if [...]
5 Rounds For Time: 21/15 Calorie Row 15 Box Jump Overs 20/24 7 Cleans 105/155 M- 80/115 GENERAL WARM-UP Row Warmup 2 Minutes Easy [...]
On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Hand Release Push-ups 12 Kettlebell Swings 53/70 GENERAL WARM-UP 30 Seconds Each With Light Kettlebell: [...]
Pausing Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom WOD 21-15-9: Overhead Squats 65/95 M-55/85 Toes [...]
