CF Open WOD 20.1 10 Rounds: 8 Ground to Overhead 65/95 10 Bar Facing Burpees Time Cap: 15 Minutes __________ BestSelf 10 Rounds: 8 DB [...]

CF Open starts today! We will host the first WOD this Friday night at 6pm. All skill levels can participate, scaled, masters, RX- register at [...]

3 Rounds: 50 Air Squats 400 Meter Run 24/30 Calorie Row 200 KB Run 35/53 _________ BestSelf 3 Rounds: 10 Air Squats 10 Lunges 200 [...]

Deadlift- Build to a Heavy Set of 5 THEN- 12 min AMRAP: 6 Strict Handstand Push-ups 9 Deadlifts 155/225- M135/185 30 Double Unders _________ BestSelf [...]

We have 16 new BestSelfers that will be joining us in class! So excited that we have the opportunity to change their lives for the [...]

Teams of 2 AMRAP 20: 50 Wallballs 14/20 40 Kettlebell Swings 35/53 24/30 Calorie Row 20 Slam Ball Keg Toss   AFTER PARTY- On the [...]

Back Squat- 3 Sets of 6 THEN- 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats

PRE PARTY Pausing Front Squat On the 1:30 x 6: 1 Pausing Front Squat 1 Front Squat Sets 1-3: 70-73-76% of 1RM Front Squat Sets [...]

Happy October! PRE PARTY Alternating On the Minute x 10 (5 Rounds): Minute 1: 2 Pausing clean pulls pausing at the CLO position. Minute 2: [...]

Snatch- Build to Heavy Single THEN- 21-15-9: Snatch 65/95 M-55/85 Chest to Bar Pull-ups   AFTER PARTY 5 Sets, Not For Time: 60 Unbroken Double [...]