GRIZZLY- Teams of 2 5 sets: (each/1:1) 12/15 Calorie Row or 150 M Run 4 Power Clean 125/185 M90/130 10/12 Calorie Row or 100 M [...]

GRIZZLY- 2 sets: 20 Pull-Ups 15 Thrusters 65/95 M55/75 100 Double Unders 15 Thrusters 65/95 M55/75 20 Pull-Ups -Rest 5 minutes between sets- KODIAK-2 sets:15 [...]

Deadlift- Heavy Single - Handstand Push-ups (Strict): Max Reps GRIZZLY- 3 Rounds 24 Single DB Step Up 35/50 M25/40 -20” 12 Burpees 6 Wall Walks [...]

Bench Press- Heavy Single -Box Jump: Max Height GRIZZLY- 15:00 Amrap 250/300m Row or Run 15 Hang Power Snatch 55/75 M45/65 15 Push Ups KODIAK-15:00 [...]

GRIZZLY & KODIAK-10x100m Sprint (Or 8x25ft Shuttle Run) -Every 3:00- POLAR- 10x50m Sprint (Or 4x25ft Shuttle Run)-Every 3:00- Rope Climb: Week 6 Advance:Every minute (10:00) [...]

Front Squat-Build to a  Heavy Single Strict Chin Up- Max Weight * Rest as needed between sets * GRIZZLY- 24/30 Calorie Assault Bike -into- 42-30-18 [...]

GRIZZLY- 3 Rounds: 100 Double Unders 25 GHDs 40-30-20 Deadlifts 185/275 M135/205 KODAIK-3 Rounds: 75 Double Unders 25 GHDs 40-30-20 Deadlifts 155/225 M110/165 POLAR-3 Rounds: [...]

GRIZZLY- Teams of 23 Rounds50 Burpee Box Jump Over 20"Reps of Back Squats Totaling 4000/5000lbs** *You can take the bar from the rack **Split reps [...]

GRIZZLY- 12:00 AMRAP 15 Dumbbell Push Press 25/35 M20/30 15 Kettlebell Swings 35/53 10x25ft Shuttle Run KODIAK-12:00 AMRAP15 Dumbbell Push Press 15/25 M10/2015 Kettlebell Swings [...]

GRIZZLY- For time: 30-20-10 Back Rack Step back Lunges 65/95 M55/75 Toes to bar KODIAK-For time:30-20-10Back Rack Step back Lunges 55/75 M45/65Knees to Elbows POLAR- [...]