WOD AMRAP 30: 50 Double Unders 400m Run 50 Double Unders 5 Rounds of "The Chief" 95/135 M75/105 1 Round of "The Chief": 3 Power [...]

WOD 10 Rounds For Time: 3 Ring Muscle-Ups 6 Front Squats 105/165 M80/115 9/6 Calorie Assault Bike AT HOME 10 Rounds For Time: 3 Reverse [...]

WOD AMRAP 16: 10 Double DB Box Step Overs 35/50 M25/40  20"/24" 100m DB Farmer's Carry 35/50 M25/40 200m Run :30 L-Sit (Accumulate) AT HOME [...]

WOD On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups 10 Thrusters 65/95 M55/85 Rounds 4-6: 10 [...]

WOD For Time: 9-15-21: Burpee Box Jump Overs 20/24 Power Clean & Jerks 95/135 M75/105 AT HOME For Time: 9-15-21 Burpee Box Jump Overs 20/24 [...]

WOD AMRAP 13: 40 Air Squats 300/250 m Row or 200 M Run 20 Power Snatches 55/75 M45/65 AT HOME AMRAP 13 40 Air Squats [...]

HAPPY MAY! For Time: 800 Meter Run 30 Burpees to Pull Up 10 Rounds of “Macho Man” Macho Man" = 3 Power Cleans + 3 [...]

WOD 10 Rounds For Time: 12 Wall Balls 14/20 100m Run Equipment Free 10 Rounds For Time: 12 Squat Jumps 100m Run Home Gym 10 [...]

For Time: 21-15-9-6 DB Z Press 25/35 M15/25 Strict Ring Dip DB Deficit Push-Up (hands on DB's) Equipment Free For Time: 21-15-9-6 Strict Handstand Push [...]

WOD AMRAP 5:00 27 Power Snatches 65/95 M55/85 27 Burpees 27/21 Calorie Assault Bike/400 M Run (Rest 5:00) AMRAP 5:00 21 Power Snatches 85/115 M65/95 [...]