8x1 Power Clean + 1 Front Squat + 1 Push Jerk (Unbroken, build in weight) -Complete a set every 1:30- GRIZZLY- 14:00 AMRAP 7 Dumbbell [...]

GRIZZLY- 4 Rounds For Time: 24/30 Cal row 30 Bodyweight Box Step Ups 20" 15/20 Cal bike 20 Push-ups SUB 400 M Run for either [...]

GRIZZLY- AMRAP 2:00 (8 sets Max) 15 Ring Rows Or 15 Bent Over Dumbbell Rows 25/35 M20/30 10 Handstand Push Ups Max Box Jump Overs [...]

6 sets x 2 Deadlifts (75%) -Every 1:30- GRIZZLY- 21-18-15-12-9-6 Front Rack Lunge 65/95 M55/85 Toes to Bar KODIAK-21-18-15-12-9-6 Front Rack Lunge 55/75 M45/65 Knees [...]

8 sets x 2 Snatch (Singles, build in weight) -Every 1:30- GRIZZLY- 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks 35/50 M25/40 10 [...]

STRICT HANDSTAND PUSH- UPS: WEEK 5: 10 minute EMOM Odd Minute: GRIZZLY: 30 seconds of Deficit Strict HSPU [45/25 plates] KODIAK: 30 seconds of Deficit [...]

Back Squats 2 Reps at 75% x 6 Sets -Every 1:30- GRIZZLY- 2 sets: 3 Rounds 15 Wall Balls 14/20 9 Pull Ups 3 Wall [...]

GRIZZLY- 24 Thrusters 55/75 M45/65 24 Chest to Bar 100ft DB Front Rack Carry 35/50 M25/40 21 Chest to Bar 21 Thrusters 55/75 M45/65 -Rest [...]

GRIZZLY- For time: 1600m Run or 1800/2000m Row -At the 12:00 Mark- 3 Shuttle Run Sprints 3 Shuttle Any Object Carry 50/70 M35/50 4 Shuttle [...]

GRIZZLY- 45 Push-Ups 24/30 Calorie Row 30 Handstand Push Ups 24/30 Calorie Row 15 Strict Handstand Push Ups KODIAK- 30 Push-Ups 20/25 Calorie Row 20 [...]