GYMNASTICS: Ring Muscle- ups/Strict Pull-ups Choose between the Strength Option OR the Conditioning Option (don’t do both). For the conditioning option, athletes should be able [...]

Full Class Schedule Today! Build up to a Heavy 1-rep Clean Deadlift in 15:00 GRIZZLY- 15-10-5 Dumbbell Burpee Deadlift 35/50 M5/40 30-20-10 Toes to Bar [...]

GRIZZLY- 16:00 EMOM 100ft DB Front Rack Carry 35/50 M25/35 15/20 Calorie Air Bike Sled Push – 50ft 30 Air Squats KODIAK- 16:00 EMOM 100ft [...]

Every 2:00 (6 sets)- 2 Power Cleans + 2 Push Jerks (moderate-heavy) - complete unbroken, build-in sets- GRIZZLY- 13.2 10:00 AMRAP 5 Shoulder to Overhead [...]

8 sets- 2 Tempo Bench Press (70- 80%) GRIZZLY- 5:00 AMRAP 5-10-15. . . DB Bench Press 35/50 M25/35 V-Ups -rest 1:00- 5:00 AMRAP 5-10-15. [...]

GYMNASTICS: Ring Muscle- ups / Strict Pull-ups Choose between the Strength Option OR the Conditioning Option (don’t do both). For the conditioning option, athletes should [...]

8 sets- 2 Tempo Front Squat (70- 80%) GRIZZLY - 15-12-9 Hang Squat Clean 85/115 Burpee Box Get Over 24/30 Chest to Bar Pull ups [...]

GRIZZLY- 80/100 Calorie Row or 1000 M Run -into- 5 Rounds 50 Double Unders 10 Handstand Push Ups -into- 80/100 Calorie Row or 1000 M [...]

GRIZZLY- 20:00 AMRAP 20 Clean and Jerks 65/95 M55/85 20 Single Dumbbell Step Back Lunges 35/50 M25/40 400 M Run KODIAK-20:00 AMRAP 20 Clean and [...]

GRIZZLY- WORKOUT - Open 21.1 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double Unders 9 Wall [...]