GRIZZLY- 3 Rounds 10 Deadlift 155/225 M110/165 5 Bar Muscle Ups -rest 2:00- 2 Rounds 20 Hang Power Clean 95/135 M75/105 10 Chest to Bar [...]

Shoulder Press: - Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of [...]

Back Squat: - Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of [...]

GRIZZLY- 10 min AMRAP 20 GHD Sit Ups Or V-Ups 20 Box Jump 20/24 20 Kettlebell Swings 35/53 -rest 5:00- 5 min AMRAP 10 GHD [...]

10 Min EMOM- 3 Snatches @60-75% of 1RM Snatch GRIZZLY- For Time 21-15-9 Burpees 42-30-18 Wall Balls 14/20 KODIAK-For Time18-12-6Burpees36-24-12Wall Ball 14/20 POLAR- For Time15-12-9Sprawls30-24-18Wall [...]

Shoulder Press: establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that [...]

GRIZZLY- 2 rounds 30 Kettlebell Goblet Squats 35/53 30 Step Ups 20/24 30 Kettlebell Swings 35/53 30 Box Jumps 20/24 OR Step Ups  holding KB [...]

Back Squat: establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the [...]

GRIZZLY-  10 Rounds 200m Run 3 Bar Muscle Ups KODIAK-10 Rounds200m Run6 Kipping Chest to Bar or Jumping Bar Muscle Ups POLAR- 10 Rounds100m Run6 [...]