GRIZZLY- 10,9,8,7,6,5,4,3,2,1 Devils Press 25/40 M20/35 200 M Run or Row between each KODIAK-10,9,8,7,6,5,4,3,2,1 Devils Press 20/35 M15/30 200 M Run or Row between each [...]

6 sets- 2 Power Cleans + 2 Front Squats + 2 Jerks (build-in weight) -complete a set every 2:00- *Complete unbroken GRIZZLY- For Time: 1750/2000m [...]

GRIZZLY- Teams of 2- 5 Rounds (each) P1: 15 Dumbbell Bench Press 35/50 M25/40 P2: 12/15 Calorie Air Bike *Both partners work at the same [...]

GRIZZLY- 15:00 AMRAP 10-20-30-40-50... Wall Balls 14/20 5-10-15-20-25 Burpee Box Jump Overs 20/24 KODIAK- 15:00 AMRAP 10-20-30-40-50… Wall Balls 10/14 5-10-15-20-25 Burpee Box Jump Overs [...]

ROPE CLIMB- POLAR: Zombie Rope Climbs KODIAK: practice different foot holds and work on improving your descent technique GRIZZLY: practice Legless and/or L-sit Today isn’t [...]

3 sets- 8 Deficit Deadlifts (60-70%) -complete a set every 2:00- *After athletes complete their final deficit deadlift they may begin the accessory after a [...]

Fight Gone Bad- 3 rounds for max reps of 1:00 Wall Balls 14/20 9/10ft 1:00 Sumo Deadlift High Pull 55/75 M45/65 1:00 Box Jumps 20 [...]

GRIZZLY- For Time: 100ft Single Dumbbell Walking Lunge 35/50 M25/40 5 Wall Walks OR 50ft Handstand Walk 25 Toes to Bar 100ft Single Dumbbell Walking [...]

4 sets: 6 Bench Press (Heavy) 12 Push Ups 25 Bench Dumbbell Fly (light) -Rest 2:00–2:30 between sets- GRIZZLY- Teams of 2 5 sets (each/1:1) [...]

GRIZZLY- 2 Sets- AMRAP 4:00 10 Dumbbell Front Squats- 35/50 M25/40 10 Box Jumps 20/24 -Rest 2:00- AMRAP 4:00 10 Dumbbell S2OH 10 Burpee over [...]