Olympic Weightlifting, the Snatch and the Clean & Jerk, are essential movements to the sport of CrossFit. Mastering the technique of these lifts is difficult. Many people struggle with these lifts, yet lack the knowledge to practice the lifts properly.

Join us for a 6-week intensive Olympic Weightlifting program designed to break down and improve your weightlifting technique so that you will maximize your ability to move heavier weights more efficiently. Coaches will break down the lifts in a way that improves your understanding of and your ability to perform the lifts.

Oly class will meet Wednesday evenings at 7pm from June 13th to July 18th and the cost is $79 for all six weeks. To sing up, just show up to TCF on June 13th or, if you have any questions, please email us at [email protected].

Don’t miss out on this opportunity to improve your Olympic Weightlifting technique!