We had so much fun with our last Olympic Weightlifting cycle that we want to keep the momentum going! Sign up today for this 3 hour seminar with Rodrigo where we will discuss, dissect and drill the Clean & Jerk and Snatch.

Rodrigo is the Strength and Conditioning Coach Terra Linda High School. He has BS/AA in Kinesiology and is a USAW L1.  After transitioning from competitive Olympic weightlifting to CrossFit, Rodrigo continues his mission to educate and share his knowledge of these intricate movements to lifters of all levels.

Sign up today- sheet is on the board at the gym- we are capping this event at 12 people! $50 for TCF members and $75 for non members. Please email [email protected] with any questions or to reserve your spot.