Posted By:
tamcross
Category:
News
Share Post:

Redwood Empire Championships, La Plaza Park, Cotati

Saturday, July 3rd is The Redwood Empire and it’s the most fun you will ever have at a Oly meet… There’s lifting, BBQ and best of all, beer! Lifting starts at 10 am, come watch some amazing lifters and join in the fun!

If your interested in lifting, you must be a USAW member which is very easy to do. For more info, visit lifttilyadie.com

Related News

  • April 2nd, 2026
    HYROX Training Coming to Tamalpais CrossFit

    HYROX is a fitness race made up of 8 x 1km runs, each followed by a functional workout station (sled push, row, wall balls, farmers [...]

  • February 26th, 2026
    BodySpec DXA Scan at Tamalpais CrossFit

    The BodySpec DXA Scan will be at TCF on the following dates: March 14th 2026 May 9th 2026 July 18th 2026 October 3rd 2026 TCF [...]

  • January 7th, 2026
    Tam Talks Presents The Periodicals

    The Periodicals is happy to introduce Nurse Practitioner Annika Lewis MSN, FPN. Join us Friday January 23rd at 7pm for a short slide show followed [...]

  • December 15th, 2025
    New- Vitality Strength Class

    Our Vitality Strength Class is a supportive, technique-focused strength and mobility session designed for anyone who wants to build strength, created with active older adults, [...]

  • December 5th, 2025
    December 2025 Happenings

    Holiday Schedule- Wednesday Dec 24th– Christmas Eve- Classes at 7:00, 8:00 & 9:30am Thursday Dec 25th- Christmas- Closed Friday Dec 26th- Day After Christmas- Classes [...]

  • November 2nd, 2025
    November Happenings 2025

    Tuesday NOVEMBER 11th- Veterans Day- Full class schedule- we will be completing the workout CHAD- 1000 step ups (with or without vest)we will have other [...]