Tamalpais CrossFit WOD March 31 2016
tamcross2016-03-30T20:35:17-08:00"Amanda" 9-7-5 Snatch 135/95 Muscle Up sub: Bar MU Jumping Bar MU Ring Dips Bar Dips
Tamalpais CrossFit WOD August 25 2015
tamcross2015-08-24T20:28:27-08:00"Amanda" 9-7-5 Muscle Ups- Sub Jumping Bar Muscle Ups or Pull Ups and Bar dips Full Snatch 135/95 THEN: Fun with Tire Flips
Tamalpais CrossFit WOD February 18 2015
tamcross2015-02-17T20:00:44-08:00"Amanda"- compare to Nov 21, 2013 9-7-5 Muscle Ups Snatch 135/95 Scale MU as follows: MU at lower reps- 3-2-1 or Full Reps of Jumping [...]
Tamalpais CrossFit WOD Nov 22nd, 2013
tamcross2013-11-21T20:00:01-08:00Amanda- 9-7-5 Muscle Up Snatch 135/95 or April 9-7-5 Weighted Pull Up OHS 135/95 or Abby 9-7-5 Pull Up Front Squat 135/95