Tamalpais CrossFit WOD September 29 2015
tamcross2015-09-28T19:00:47-08:00Deadlift 3-3-3-3-3 THEN 10 min AMRAP 10 Power snatches 95/65 20 Double-unders 10 Jumping Lunges
Tamalpais CrossFit WOD July 14 2014
tamcross2014-07-13T19:31:18-08:00Deadlift 3-3-3-3-3-3 THEN: 9 Med Ball Burpee to Clean to Wall Ball 20/14 18 KBSDHP 70/44 800 M Run 18 KBSDHP 9 Med Ball Burpee [...]
Tamalpais CrossFit WOD May 28 2014
tamcross2014-05-27T20:30:13-08:00Tonight (Wednesday) at 6 pm we will be meeting to discuss our Eating for Health and Athletic Performance Program that starts June 2nd. Class will [...]
Tamalpais CrossFit WOD Dec 10 2013
tamcross2013-12-09T20:00:17-08:00Deadlift 5-5-5-5-5 •••••••••••• 21-15-9 Pull Ups Wall Ball 20/14
February 2013 CrossFit WODs
tamcross2013-02-11T13:42:17-08:00February 28 – 5 RNDS 7 Push Jerks 155/105 7 Chest To Bar Pull Ups 7 Burpees February 27 – 1 Rep Max DL – [...]
December 2012 CrossFit WODs
tamcross2012-12-31T12:09:26-08:00December 31 – “Loredo” – 6 RNDS 24 Air Squats 24 Push Ups 24 Walking Lunges 400 M Run December 29 – On the [...]
May 2012 CrossFit WODs
tamcross2012-05-09T14:01:15-08:00May 31 – “Kelly” - 5 RNDS 400 M Run 30 Box Jumps 24/20 20 Wall Balls 14/12 May 30 – For Time 3 Power [...]
August 2011 CrossFit WODs
tamcross2011-08-02T15:19:34-08:00August 31- complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 - Jackie - Then 7 [...]
July 2011 CrossFit WODs
tamcross2018-08-09T20:52:58-08:00July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...]