Tamalpais CrossFit WOD August 16 2016
tamcross2016-08-15T20:24:02-08:00Filthy 50 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings Walking Lunge 50 Knees to elbows 50 Push press, 45 pounds [...]
Tamalpais CrossFit WOD March 16 2016
tamcross2016-03-15T20:52:14-08:00Benchmark Friday on Wednesday :) Filthy Fifty For time: 50 Box Jumps 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges [...]
Tamalpais CrossFit WOD July 10 2015
tamcross2015-07-09T19:18:40-08:00"Filthy Fifty" 40 min time cap For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings 35 Walking Lunge, 50 steps 50 Knees [...]
Tamalpais CrossFit WOD April 18 2014
tamcross2014-04-17T20:00:02-08:00Filthy 50 or Filthy 40 or Filthy 30 :) 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Walking [...]
June 2013 CrossFit WODs
tamcross2013-06-28T12:59:26-08:00June 29 – June 28 – For Time Isabel Rest 10 Min Grace June 27 – For Time - 25-20-15-10-5 Double Unders Sit [...]
November 2012 CrossFit WODs
tamcross2012-11-30T12:10:07-08:00November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 [...]