Tamalpais CrossFit WOD April 15 2016
tamcross2016-04-14T20:40:46-08:00Benchmark Friday Fran 21-15-9 Thruster 95/65 Pull Ups
Tamalpais CrossFit WOD May 22 2015
tamcross2015-05-21T18:58:28-08:00"Fran" 21-15-9 Thrusters 95/65 Pull Ups
Tamalpais CrossFit WOD March 28 2014
tamcross2014-03-27T19:52:24-08:00OTM for 9 1 Hang Power Clean 1 Hang Full Clean 1 Clean All at technique load- or up until your from is no longer [...]
September- December 2011 CrossFit WOD Photos
tamcross2012-01-02T19:42:40-08:00Check out some great photos of our Competition Training, Thanksgiving, Fran For Families and much more! [nggallery id=21]
December 2011 CrossFit WODs
tamcross2011-12-06T14:40:42-08:00December 28 - Snatch Balance - 1 rep Max Weight - THEN 5 RNDS 9 Deadlifts 135/95 6 Hang Power Snatch 135/95 3 Overhead Squats [...]
Fran for Families
tamcross2018-08-09T20:52:16-08:00On December 3rd Tamalpais CrossFit will host Fran For Families, a charity workout with proceeds being donated to Adopt a Family of Marin whose mission [...]