Tamalpais CrossFit WOD March 28 2014

by / Thursday, 27 March 2014 / Published in Workouts

OTM for 9

1 Hang Power Clean

1 Hang Full Clean

1 Clean

All at technique load- or up until your from is no longer perfect.

THEN: Fran

21-15-9

Thruster 95/65

Pull Ups

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