OTM for 9
1 Hang Power Clean
1 Hang Full Clean
1 Clean
All at technique load- or up until your from is no longer perfect.
THEN: Fran
21-15-9
Thruster 95/65
Pull Ups
OTM for 9
1 Hang Power Clean
1 Hang Full Clean
1 Clean
All at technique load- or up until your from is no longer perfect.
THEN: Fran
21-15-9
Thruster 95/65
Pull Ups