Tamalpais CrossFit WOD June 18 2019
meshelle mifsud2019-06-17T18:14:47-08:00Helen- 3 Rounds: 400 Meter Run 21 Kettlebell Swings 35/53 12 Pull-ups
Tamalpais CrossFit WOD August 18 2016
tamcross2016-08-17T20:58:16-08:00Helen 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups
Tamalpais CrossFit WOD July 12 2016
tamcross2016-07-11T19:49:26-08:00"Helen" 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups
Tamalpais CrossFit WOD September 17 2015
tamcross2015-09-16T20:06:37-08:00"Helen" 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups
Tamalpais CrossFit WOD June 3 2015
tamcross2015-06-02T19:42:56-08:00Pause Front Squat 3-3-3-3-3 THEN Helen 3 Rnds 400 M Run 21 KBS 53/35 12 Pull Ups
Tamalpais CrossFit WOD April 8 2014
tamcross2014-04-07T20:40:41-08:00OHS 3-3-3-3-3 THEN: Helen 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups
July 2011 CrossFit WODs
tamcross2018-08-09T20:52:58-08:00July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...]