Tamalpais CrossFit April 1 2026

GRIZZLY– Every 10:00 (2 sets)
15-12-9 Calorie Air Bike
5-4-3 Power Cleans 125/185 M90/140
Womens calories: 12-10-8- whoot!

KODIAK- Every 10:00 (2 sets)
12-10-8 Calorie Air Bike
5-4-3 Power Cleans 105/155 M80/115
Womens calories: 10-8-6

POLAR- Every 10:00 (2 sets)
10-8-6
Calorie Air Bike
Dumbbell Power Cleans (light)
Womens calories: 8-6-4

MOBILITY– 2 Sets
1:00 Ankle Knee Over Toe Stretch (ea leg)
1:00 Elbow to Floor Stretch (each side)