Tamalpais CrossFit April 11 2026

GRIZZLY– Teams of 2
100-80-60-40-20
Calorie Air Bike
-100ft Single Dumbbell Lunge (50/35) after each set (together)-
(Women Calories: 80-64-48-32-16)

KODIAK-Teams of 2
80-60-40-20-10 Calorie Air Bike
-100ft Single Dumbbell Lunge 25/35 M20/30 after each set (together)-
(Women Calories: 64-48-32-16-8)

POLAR– Teams of 2
50-40-30-20-10 Calorie Air Bike
-50ft Single Dumbbell Lunge (light) after each set (together)-
(Women Calories: 40-32-24-16-8)

FLARE 4 SETS
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
-rest 30 seconds-
7 Around the Worlds (each side)
-rest 30 seconds-
10 Standing Banded Pallof Press
(each side)
-Rest 2 minutes between rounds-