Tamalpais CrossFit April 17 2026

GRIZZLY- 9-7-5
Front Squats 105/155 M80/115
Ring Muscle Up
-@10:00-
5-7-9
Front Squats 105/155 M80/115
Ring Muscle Up

KODIAK-9-7-5
Front Squats 95/135 M65/95
7-5-3
Bar Muscle Up or 18-14-10 Chest to Bar
-@10:00-
5-7-9
Front Squats
3-5-7
Bar Muscle Up or 10-14-18 Chest to Bar

POLAR- 9-7-5
Dumbbell Front Squats (light)
Ring Rows + Box Dips
-@10:00-
5-7-9
Dumbbell Front Squats (light)
Ring Rows + Box Dips

Every 2:00 x 5 sets- 5 Bench Press @ 70% OR RPE 7

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Seated QL Stretch
1:00 Pigeon Stretch
1:00 Band Wrist Mobilization