Tamalpais CrossFit WOD May 12 2026

Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9)

GRIZZLY- Every 5:00 (5 sets)
20/25 Calorie Row
20/25 Calorie Air Bike

KODIAK-Every 5:00 (5 sets)
15/20 Calorie Row
15/20 Calorie Air Bike

POLAR- Every 5:00 (5 sets)
12/15 Calorie Row
12/15 Calorie Air Bike

MOBILITY 3-5 minutes of easy cardio
1:00 Seated QL Stretch (each side)
1:00 Seated External Rotations (each side)

Optional Accessory: 3-4 sets
12 Incline Dumbbell Hammer Curls @ RPE 8/10
12 Barbell Skull Crushers @ RPE 8/10
-rest 1:00 between sets