Tamalpais CrossFit WOD May 11 2026

GRIZZLY- 25:00 AMRAP
1 Mile Run
Max Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

KODIAK-25:00 AMRAP
1 Mile Run
Max Rounds of
4 Pull Ups
8 Push Ups
12 Air Squats

POLAR- 25:00 AMRAP
1 Mile Run
Max Rounds of
5 Ring Rows
7 Floor Plate Press
9 Air Squats

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Quad Foam Roll
1:00 Couch Stretch

Optional Accessory: 3 sets
10 Hanging Leg Raises
1:00 Side Plank (each side)
-rest 1:00-1:30 between sets-