Tamalpais CrossFit April 21 2026

Every 2:00 x 5 sets
3 Deadstop Deadlifts @ 70% OR RPE 7

GRIZZLY– For Time:
70/90 Calorie Air Bike
45 Deadlifts 155/225 M110/165

KODIAK-56/70 Calorie Air Bike
45 Deadlifts 125/185 M90/130

POLAR– 40/50 Calorie Air Bike
50 Dumbbell Deadlifts (light)

MOBILITY 3-5 minutes of easy cardio
2 Sets
1:00 Scorpion Stretch
1:00 Couch Stretch