Tamalpais CrossFit April 24 2026

Every 2:00 × 6 sets- 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% OR RPE 7

GRIZZLY- 15-12-9
Clean and Jerk 105/155 M80/115
*sets must be completed unbroken (touch and go)

KODIAK-15-12-9
Clean and Jerk 95/135 M75/105

POLAR- 15-12-9
Double Dumbbell Clean and Jerk (light)

OPTIONAL FLARE- 4 sets
8 Double Dumbbell Farmer’s Hold Lunges (each side) @ RPE 8/10
10 Goblet Hold Spanish Squats @ RPE 8/10
-Rest 1:00 between sets-

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Quad Smash
2:00 Couch Stretch (each side)
1:00 Forearm Smash