Tamalpais CrossFit April 6 2026

Every 2:00 x 5 sets
3 Tempo Back Squats @ 65% (3 seconds down, 3 in the hole)

GRIZZLY– 50 Wall Balls 14/20
35 Toes to Bar
50 Box Jumps 20/14
35 Toes to Bar
50 Wall Balls

KODIAK-40 Wall Balls 14/20
25 Toes to Bar
40 Box Jumps 20/24
25 Toes to Bar
40 Wall Balls

POLAR– 30 Wall Ball (light)
20 Hanging Knee Raises
30 Box Step Ups (20/16)
20 Hanging Knee Raises
30 Wall Ball (light)

MOBILITY– 3–5 minutes of easy cardio (walk, slow row, machine ride, etc.)
2 Sets: 1:00 Frog Stretch
1:00 Barbell Forearm Stretch
1:00 Toe Elevated Knee Over Toe Stretch