Tamalpais CrossFit February 26 2026

RING MUSCLE-UPS/STRICT PULL-UPS- 3 rnds
Level 1:
Min 1- 5-7 Ring Rows
Min 2- 5-7 Feet assisted dips
Min 3- 5-7 Negative Pull Ups
Min 4- Rest

Level 2:
Min 1- 5-7 Strict Ring Pull Ups
Min 2- 5-7 Ring Kips
Min 3- 5-7 Ring Dips
Min 4- Rest

Level 3:
Min 1- 5-7 False Grip Kips
Min 2- 5-7 Ring Dips
Min 3- Sub Max Ring Muscle Ups (less than 5)
Min 4- Rest

GRIZZLY/KODIAK– 4 sets:
1:00 Max Calorie Machine
1:00 Max Sit Ups
1:00 Max Step Back Lunges
1:00 Rest

POLAR- 4 sets:
1:00 Max Calorie Machine
1:00 Max Sit Ups
1:00 Max Box Step Ups
1:00 Rest

MOBILITY– 2 Sets
1:00 Side Lying Rotations (each side)
1:00 Seated QL Stretch (each side)