Tamalpais CrossFit WOD June 10 2026

Build to a 3RM Deadlift

GRIZZLY- 10 rounds
12 GHDs or V-Ups
1 Rope Climb or 3 Strict Pull Ups

KODIAK-10 rounds
10 GHDs or V-Ups
1 Rope Climb or 3 Strict Pull Ups

POLAR- 10 rounds
12 Sit Ups
5 Ring Rows

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Leaning Tricep Stretch
1:00 Frog Stretch

Optional Accessory: 3-4 sets
10 Ring Row w/ Feet Elevated (or go to RPE 8/10 – leaving
2 reps in the tank each set)
10 Alternating Dumbbell Hammer Curls @ RPE 8/10
-rest 1:30-2:00 between sets-