Tamalpais CrossFit WOD June 12 2026

Every 1:00 x 10 sets
2 Power Snatch (singles) @ 60% OR RPE 6

GRIZZLY- 3 Rounds
50 Wall Balls 14/20
25 Toes to Bar

KODIAK-3 Rounds
40 Wall Balls 14/20
20 Toes to Bar

POLAR- 3 Rounds
30 Wall Balls (light)
15 Hanging Knee Raises

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Seated External Rotations
1:00 Supine Twist

Optional Accessory: 3-4 sets
8 Double Dumbbell Z-Press @ RPE 8/10
10 Banded Push Ups (or go to RPE 8/10 –
leaving 2 reps in the tank each set)
-rest 1:00-2:00 between sets-