Tamalpais CrossFit WOD June 11 2026

GRIZZLY- 400m Run
25 Bench Press 75/115 M60/95
5 Wall Walks
400m Run
20 Bench Press 75/115 M60/95
5 Wall Walks
400m Run
15 Bench Press 75/115 M60/95
5 Wall Walks
400m Run
10 Bench Press 75/115 M60/95
5 Wall Walks

KODIAK-400m Run
25 Bench Press 65/95 M55/85
4 Wall Walks
400m Run
20 Bench Press 65/95 M55/85
4 Wall Walks
400m Run
15 Bench Press 65/95 M55/85
4 Wall Walks
400m Run
10 Bench Press 65/95 M55/85
4 Wall Walks

POLAR- 200m Run
20 Dumbbell Bench Press (light)
3 Inchworms
200m Run
20 Dumbbell Bench Press (light)
3 Inchworms
200m Run
15 Dumbbell Bench Press (light)
3 Inchworms
200m Run
10 Dumbbell Bench Press (light)
3 Inchworms

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Toe Elevated Knee Over Toe Stretch
1:00 Banded Quadruped Rotations

Optional 3-4 sets
10 Single Leg Weighted Hip Thrust (each side) @ RPE 8/10
10 Dumbbell Death March (each side) @ RPE 8/10
-rest 1:00-1:30 between sets-