Tamalpais CrossFit March 23 2026

Build up to a 1RM Back Squat

GRIZZLY– “JACKIE”
1000m Row
50 Thrusters 35/45 M25/35
30 Pull Ups

KODIAK-1000m Row
50 Thrusters 25/35 M20/30
25 Pull Ups

POLAR- 800m Row
40 Dumbbell Thrusters (light)
20 Ring Rows

MOBILITY– 2 Sets
1:00 Quad Foam Roll
1:00 Couch Stretch