Tamalpais CrossFit March 16 2026

Every 3:00 × 3 sets 2 Back Squats @78-82%

GRIZZLY– 2 sets
9-6-3
Squat Cleans 95/135 M75/115
15-12-9
Handstand Push Ups
-rest 3:00 between sets

KODIAK-2 sets
9-6-3 Squat Cleans 85/115 M65/95
12-9-6 Handstand Push Ups
-rest 3:00 between sets

POLAR– 2 sets
9-6-3
Dumbbell Power Cleans (light)
Dumbbell Front Squats (light)
15-12-9 Dumbbell Push Press
-rest 3:00 between sets-

MOBILITY- 2 Sets
1:00 Frog Stretch
1:00 Foam Roller Angels