Tamalpais CrossFit May 1 2026

Every 1:00 × 8 Sets
2 Power Snatch (singles)@72–75% RPE 7–8

GRIZZLY- 50-40-30-20-10
Calorie Row
100-80-60-40-20
Double Unders

KODIAK-40-32-24-16-8
Calorie Row
80-64-48-32-16
Double Unders

POLAR- 30-25-20-15-10
Calorie Row
60-50-40-30-20
Single Unders

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Foam Roller Angels
1:00 Toe Elevated Calf Stretch