GRIZZLY– 10:00 AMRAP
5 Bar Muscle Ups
25 Crossover Singles
20 Kettlebell Reverse Lunge 35/53
-Rest 5:00-
10:00 AMRAP
60 Single Unders
15ft Handstand Walk
15 Kettlebell Swings 35/53
15ft Handstand Walk
KODIAK-10:00 AMRAP
3 Bar Muscle Ups
15 Crossover Singles or 25 Double-Unders
20 KB Reverse Lunge 26/35
-Rest 5:00-
10:00 AMRAP
50 Single Unders
10ft Handstand Walk or 2 Wall Walks
15 Kettlebell Swings 26/35
10ft Handstand Walk
POLAR– 10:00 AMRAP
5 Up Down + 10 Plank Pull Thru
25 Single Unders
20 Lunges
-Rest 5:00-
10:00 AMRAP
50 Single Unders
10 Inch Worm
15 Kettlebell Swings (light)
10 Inch Worm
