Tamalpais CrossFit WOD April 10 2024

Every 2:00 for 5 sets: Muscle Cleans + Shoulder Press
Set 1: 10+10
Set 2: 8+8
Set 3: 6+6
Set 4: 4+4
Set 5: 2+2
*Building Sets (Don’t exceed 65% of 1RM Power Clean)

GRIZZLY– For Time:
25 Burpee Over parallette
40/50 Calorie Row or 500 M Run
25 Burpee Over parallette

KODIAK-For Time:
20 Burpee Over parallette
32/40 Calorie Row
20 Burpee Over parallette

POLAR– For Time:
15 Sprawls
24/30 Calorie Row
15 Sprawls