GRIZZLY– 5 sets
50ft Dumbbell Front Rack
Walking Lunge 35/50 M25/40
12 Dumbbell Front Squats
-rest 2:00 between sets-
-rest as needed before
Part 2-
Every 1:00 (10:00)
Odd Minutes: 10 DB Good Mornings @ Moderate weight – maintain control and quality
Even Minutes: 15 Standing Barbell Calf Raise
KODIAK-5 sets
50ft Dumbbell Front Rack Walking Lunge 25/35 M20/30
12 Dumbbell Front Squats
-rest 2:00 between sets
POLAR– 5 sets
50ft Single Dumbbell Walking Lunge (light)
10 Dumbbell Front Squats (light)
-rest 2:00 between sets-
