Tamalpais CrossFit WOD April 15 2025

Week 4- 20 Rep Back Squat (weight increased from last week)

GRIZZLY- 5 rounds
10 Right Arm DB Cleans 50/70 M35/50
10 Left Arm DB Cleans
20 Wall Balls 14/20

KODIAK-5 rounds
10 Right Arm Dumbbell Cleans 35/50 M25/40
10 Left Arm Dumbbell Cleans
20 Wall Balls 10/14

POLAR– 5 rounds
10 Right Arm Dumbbell Cleans (light)
10 Left Arm Dumbbell Cleans (light)
10 Wall Ball (light)

MOBILITY- 4x 5 Quad Foam Rolling(ealeg)
2x 10 Reverse Leg Raises (each side)